Because the nutritional value of fish and meat is good, but you can't eat too much, otherwise it will hurt your health. From the point of view of Chinese medicine, people with excessive internal heat and yin deficiency should eat less warm fish. Fish such as hairtail, silver carp, eel, etc. It's all warm food Eating too much can easily lead to the accumulation of internal fire, which is what people often say.
Precautions for eating fish
When eating fish, be careful not to eat deformed fish, fish gall and dead fish.
Generally speaking, "eight times as big" fish is more suitable. The size of a fish determines its taste and safety. Too small fish may be immature, the meat is not fresh enough, and there will be more fishbones. Too big fish have rough meat and are easy to accumulate harmful substances in the body.
Refer to Baidu Encyclopedia-Fish for the above contents.