Golden pomfret is rich in protein, DHA and other nutrients, and has the effects of benefiting qi and nourishing blood, softening tendons and benefiting bones. It has certain effects on treating dyspepsia, diarrhea due to spleen deficiency, anemia, and osteoarthralgia. It is a fish with high protein and low fat. Eating more flat fish for teenagers and children is helpful to growth and development and improve intelligence. Golden pomfret basically has no scales, few bones and many cooking methods. Babies eat it with relish every time, so mothers might as well try it more.

material

Ingredients: golden pomfret 500g；;

Accessories: oil, salt, pepper, ginger, garlic and soy sauce.

Steamed golden pomfret

1

Remove the viscera from the fish, wash it, draw a few knives obliquely on the surface of the fish in two directions to taste it faster, cut the ginger into pieces, and marinate the fish surface with a small amount of salt and ginger slices for 20 minutes.

2

Wash and shred peppers for later use.

three

Boil the water in the steamer, and steam the fish for 6-7 minutes.

four

Heat the pot, add garlic and shredded Chili, then add soy sauce, pour the juice of steamed fish together, mix, boil the juice and pour it on the fish.

Tips

The time to steam the fish depends on the size of the fish. Don't open the lid halfway. After steaming, simmer for 1-2 minutes.