Ingredients: 4 green or red sweet peppers, 15g cream (butter), 2 tablespoons common (medium gluten) white flour, 175ml semi-skimmed milk, 1 egg yolk, a proper amount of freshly ground black pepper, 165438 ground skim cheddar cheese.

working methods

1. Preheat the oven to 200 degrees Celsius. Cut off the top of the bell pepper for later use (as a lid). Dig out the seed sac in the sweet pepper. Peel a thin layer from the bottom of the sweet pepper and let it stand upright.

2. Boil a pot of water, add the sweet pepper and the cut top cover, cover the lid and cook for 3 minutes until the sweet pepper is slightly soft, take it out and put it upright in the baking tray.

3. Melt the cream in the pan, add the flour, stir-fry for 1 to 2 minutes, and pour in the milk after leaving the fire. Continue heating until the liquid thickens.

4. After a little cooling, mix in the egg yolk, pepper and cheddar cheese, and finally add the onion.

5. Beat the egg whites until they are dry and foaming (hard and sharp), then add the cheddar cheese mixture and stir well.

6. Divide the filling into several portions, scoop in the bell pepper, and finally sprinkle with parmesan cheese. Bake for 25 minutes until the filling swells into golden brown. Cover with sweet pepper and serve.

Second, tiger skin sweet pepper

Ingredients: 8 sweet peppers, 2 cloves of garlic, sugar 15g, oil 15ml, soy sauce 5ml, a little salt, garlic 1 clove, balsamic vinegar 15ml.

Method step

1. Clean the sweet pepper, cut off the pedicle and dig out the seeds with a knife.

2, garlic peeled, broken, cut into pieces.

3. Put the soy sauce, sugar, balsamic vinegar and salt into a bowl and stir evenly to form a sauce for later use.

4. Pour oil into the pot, heat the spoon to 40% heat on medium heat, and then put the bell pepper into the pot.

5. Gently press the green pepper with a spatula, instead of turning it upside down to make it evenly heated.

6. Until the skins on both sides of the sweet pepper are wrinkled.

7. Put the sweet pepper on the side of the pot head, stir-fry the minced garlic, add the sauce and stir-fry until the soup thickens.

Third, stir-fried shredded pork with sweet pepper.

Ingredients: pork tenderloin, sweet pepper, starch, cooking wine, black fungus, onion ginger, sugar, soy sauce, chicken essence and salt.

Method step

1, the fungus is soaked in advance.

2, wash the tenderloin, cut into silk, add salt, soy sauce, sugar, chicken essence, cooking wine, starch and marinate evenly for a while.

3. Wash and shred the soaked fungus, wash and shred the green pepper, and chop the onion and ginger.

4. Put an oil spoon in the pot, pour the shredded pork and stir fry until it becomes discolored.

5. Add a little oil to the pot and add onion and ginger to stir fry.

6, add fungus and sweet pepper, add soy sauce and sugar, stir fry with the right amount of salt.

7. Add the previously fried shredded pork and stir fry.

8. Finally, pour a proper amount of sesame oil, stir well and turn off the fire.