When the body has spleen deficiency, we can regulate the body through the following foods.
Jujube, jujube is a commonly eaten plant, which has outstanding characteristics for benefiting qi and replenishing blood. So it is often used for patients with qi deficiency, so it has the effect of tonifying the center and powerful tonic.
Japonica rice, can replenish the middle and benefit the qi, often eat round-grained rice on anemia, deficiency can be through the thick rice soup instead of ginseng soup, to regulate the body.
Another commonly used food dog meat, can replenish the middle qi, qi deficiency with spleen deficiency, or kidney deficiency, lung deficiency, yang deficiency patients more suitable, because dog meat has a tonic stomach qi, yang, warm waist and knees, make up for the deficiency of cold, inhibit hostile drug characteristics, so it has a tonic lung qi, solid kidney qi.
The fourth food bird's nest, has the role of benefiting the gas, replenishing the deficiency, nourishing the yin, and replenishing the lungs. It is especially suitable for those who have a deficiency of qi combined with a deficiency of the lungs. Therefore, it can also solidify the surface, sweating people take it is more beneficial.
The fifth kind of cherries, has the functional characteristics of tonifying qi, nourishing blood, tonifying the spleen, tonifying the kidney.
This is what we commonly use eight treasures porridge with the clinical manifestations of qi deficiency, spleen deficiency, with yam, fructus, lotus seeds, red dates, round-grained rice and other foods porridge for comprehensive regulation of the body.