1. Wash tomatoes and cucumbers respectively and cut them into small pieces; Select and wash spinach, blanch with boiling water, remove and drain, and cut into sections for later use.

2. Put tomatoes, cucumbers and spinach into a blender, add cold water and salt, stir well, and then pour into a cup.

The cycle of losing weight by drinking vegetable juice should not be too long, generally not more than one month (only drinking vegetable juice, not eating anything else). This not only helps to reduce fat, but also helps the body to empty toxins. When you stop drinking vegetable juice, you should gradually increase your appetite to avoid a rapid rebound in weight.

Ingredients: 2 carrots, 300g celery, 2 tomatoes, and proper amount of purified water.

Methods: Cut the raw materials into small pieces and put them into a juicer, then add water to make vegetable juice.

Of course, if you don't like the taste of vegetable juice, you can add less honey.

In addition, if you are afraid of trouble, you can also try to squeeze juice alone: the following recommendations.