Mango is a sweet and delicious fruit. Mango is rich in vitamin A and vitamin C, and vitamin A is good for improving eyesight. People with blurred vision can often eat mangoes, either directly or by juicing. Mango juice is not only easily absorbed by human body, but also has good antioxidant function. After mango is squeezed into juice, it does not affect the nutritional components. How to squeeze mango juice to taste good? Let's take a look at it next.

1. How to squeeze mango juice to be delicious?

1. First, take out three fresh mangoes.

2. Wash the fresh mango, peel it, cut it into pieces, and then pour the cut mango into the juicer.

3. add another glass of water. Recently, the weather is very hot. It is recommended to put the water in the refrigerator for a while and then take it out, which will also make the mango juice cool.

4. Add a little sugar. The amount of sugar depends on your love of sweets. It is recommended not to put too much polysaccharide, which will affect the sweetness of mango juice.

Now you can turn on the switch of the juicer and pour the juice into the cup. This fresh mango juice is made.

6. Friends who like to drink milk can also add some milk to the juice, which is delicious. I suggest adding yogurt, so the mango juice will have a sour and sweet feeling, which is very good.

Two. Efficacy and function of mango

1. Anticancer

Mango fruit contains triacetic acid such as mangnolic acid, isomangnolic acid and polyphenols, which has anticancer pharmacological effects. Mango juice can also increase gastrointestinal peristalsis and shorten the retention time of excreta in colon. Therefore, eating mango is very beneficial to the prevention and treatment of some cancers.

2. Reduce blood lipids

The content of vitamin C in mango is 56.4% ~ 98.6% higher than that in common fruits. At the same time, mango leaves also contain a high content of vitamin C. Even after heating, its content and nutrition will not disappear or be destroyed. Therefore, eating mango regularly can continuously supplement the consumption of vitamin C in the body, reduce cholesterol and triglycerides, and help prevent and treat cardiovascular diseases.

Improve eyesight

The content of vitamin A in mango is as high as 38%. We know that vitamin A is good for eyes, because vitamin A is an essential component of various mucosal tissues such as eyes, upper respiratory tract and digestive tract mucosa, which can promote the secretion of lubricating mucus, so eating more mangoes can improve vision.

4. Enhance immunity

The content of vitamin C in mango also exceeds that of oranges, strawberries and other fruits. Vitamin C helps to enhance the activity of immune cells, so eating more mangoes can also enhance human immunity.

5. Anti-aging

Mango also contains a substance called mangiferin, which has obvious effects of resisting lipid peroxidation, protecting brain neurons, delaying cell aging, stimulating skin cell vitality, helping to maintain skin collagen elasticity and delaying wrinkles; Moreover, mango is rich in vitamin C and vitamin E, with strong antioxidant capacity and strong ability to clean blood vessels, which can prevent pigmentation.

Prevention of carsickness

People regard mango as a good medicine to relieve carsickness. Eating raw mango can improve the symptoms of motion sickness and seasickness, and the effect is the same as sour plum. People who often get carsick and seasick may wish to regard mango as "