Let's talk about "soft-boiled meat" first. The soft-boiled meat here doesn't refer to the carbonated sweet drinks that you often drink, but the soft-boiled meat produced by heating and distilling the water in the steamer. Therefore, the soda meat made in this way is fresh and delicious, rich in nutrition and tender and smooth in taste, which is very beneficial to digestion. It is especially suitable for patients with weak stomach and intestines as a nutritious meal, and can be eaten by both children and elderly people with poor teeth and weak stomach and intestines. However, this dish is not only eaten when you are sick. You can often eat this dish when you have a birthday or a Chinese New Year holiday as a child. After all, every family was not rich at that time!
When I was a child, the soda meat I used to eat was steamed with rice. The thick and fresh smell of egg meat floated in the room with the fragrance of rice. We just came back from school and couldn't sit still. We just walked around the kitchen, waiting for our mother to call for dinner. As soon as the hot soda meat was served, we couldn't wait to scoop up a big spoon and even drank the meat with soup, even if it was too hot to let go.
Actually, this mouth-watering authentic hubei cuisine is quite simple to make, and there is little gossip. Let's roll up our sleeves and start now to see how this simple and nutritious "soda meat" is made.
preparation materials:
15g of minced meat and one egg
preparation of seasoning:
ginger, shallots, salt, soy sauce, pepper and sesame oil
production process:
1. Chop ginger into fine powder, add it to the minced meat, and put it in a deep bowl with a little salt.
2. Add half a bowl of cold water to the evenly stirred egg stuffing, and it doesn't matter if the water overwhelms the stuffing. Add water to the steamer, put the bowl with water in, cover it and light it;
3. After steaming for a lot of hot air, continue steaming for another 15-17 minutes (the specific steaming time depends on the thickness you spread in the bowl), and turn off the heat when you smell a strong fragrance floating out;
4. Chop the shallots, sprinkle them on the soda meat, and then pour a little light soy sauce and sesame oil to serve.
Operation tip:
The steaming time can be adjusted according to the spread thickness of the meat stuffing and the amount of water added. The lazier way is to put this dish on the steaming grid when cooking rice in an electric rice cooker.
In summer, heat makes people lose their appetite easily, sweat too much, and the body needs to replenish a lot of water, so they naturally like to eat more foods with light taste and plenty of water, such as porridge, watermelon, mung bean soup and so on. Think about it, how beautiful it would be to eat a bowl of cool and refreshing mung bean, barley and lily ice porridge with a few dishes on a hot afternoon? You should know that mung beans are the best ingredients to cool off heat and reduce fire in summer! Not to mention lily and coix seed, who doesn't know their beauty and health effects for girls who love beauty?
If you are afraid of heat and love beauty, watch carefully. Now, let's teach you to cook a pot of cold summer porridge "mung bean, barley and lily ice porridge"!
preparation materials:
1/3 cup of rice, 1/4 cup of mung bean, a handful of coix seed, one head of fresh lily, and 5-6 capsules of Lycium barbarum
Production process:
1. Wash the rice and mung bean, put them in a casserole with water (the amount of water should be more), boil over high fire, turn to low heat and stew until mung bean rice is cooked.
2. Wash the lily, clean the fresh lily, put it into the boiled mung bean porridge, and continue to cook for 5 minutes before turning off the heat;
3. After the porridge is cold, put it in the refrigerator for cold storage, and it will taste better after 2 hours.
Operation tip:
Lily should not be boiled for too long, otherwise it will be easy to be boiled. If you can't buy fresh lily, you can replace it with dried lily, which can be bought in pharmacies and supermarkets.
nutrition tips: (refer to Baidu search)
Lily has the effects of moistening lung, relieving cough, clearing heart and calming nerves. Coix seed, also known as Coix seed, Coix seed, Coix seed, Coix seed rice, Coix seed rice, medicinal corn, etc. It is rich in nutrition and medicinal value, and it is one of the ancient food and medicine varieties in China.