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/kloc-how to basic skin care for 0/5 years old? Be specific, such as how to do it, what to use, and what to pay attention to in diet and life?
Alas, the most important thing for 15 years old is to do three things well: cleaning, moisturizing and sun protection.

Because 15-year-old girls are prone to oily skin and acne, they should wash their faces carefully. Facial cleanser is also recommended to buy strong cleaning power. But don't overdo it, wash your face all day long (some of my classmates are such people, and the result is very miserable. The more you wash your skin, the more oily it is), otherwise it will destroy the balance between water and oil. I am now 17 years old. I have been doing basic skin care since 10 years old, and now my skin is also very good. I only use facial cleanser once a day, that is, I wash my face carefully after removing makeup at night. Don't use facial cleanser in the morning, use toner to clean your face on a cotton pad. Because at night, the skin ecosystem has repaired itself, and if it is washed with a lot of water, it will be destroyed again. I learned this in ELLE magazine. Moisturizing is also important. Basic, after washing your face, apply a little lotion with hydrating function and then apply a little moisturizing cream. Make-up water, I suggest you use ordinary, not so bad. I think Nivea's pink bottle is ok and the price is affordable. Vichy's net in spring is also good, very refreshing and moderately priced. Moisturizing cream needs to be thinner. L 'Oré al All-day Moisturizing Essence is not bad, it is very hydrating and easy to use. Besides, Clinique's butter is good, but it's a little expensive for 15 years old. And Neutrogena's are all good. I used the name pet, which is expensive but good, but I still don't recommend it because it is too expensive.

Sun protection, of course, should start from the age of 3. In summer, the ultraviolet index reaches above SPF30. Therefore, in order not to get sunburned, SPF30+ and PA++should be used for sun protection in summer. L 'Oré al's is not bad, Neutrogena's and Vichy's are still useful. Sun protection should not be relaxed in spring, summer, autumn and winter, and the day cream containing SPF 15 can meet the requirements. In addition, some people think that sunscreen is too oily and uncomfortable. I have an idea! Just take a little bit in the palm of your hand, wipe it open and pat it gently on your face. If it is still oil, you can use a little loose powder. Apply sunscreen 30 minutes before going out, otherwise the effect will be discounted. At home, indoors, we should also pay attention to daily sun protection. Otherwise, you will get old quickly. Also, the skin on the neck is thinner than the face, so the skin on the neck needs more care. Teacher Niu Er said that the neckline is a woman's annual ring, and she started nursing at the age of 15! When applying sunscreen, wear your neck and do a good job of sunscreen together.

Also, eye skin also needs special care. General skin care products can't be used casually in the eyes. MM can try to use the cheap eye cream of 100 yuan, while ZA can. Keep it moist, and don't use anti-wrinkle eye cream, which is expensive and useless.

Be careful not to eat more junk food and greasy snacks in your diet. I never eat, so I keep in good shape. Drinking more dairy products and eating more vegetables can prevent acne. Papaya milk, made with a blender, can be beauty beauty, breast enhancement. Internal organs, such as pig liver, are rich in iron and can make you white and red. Drink plenty of water, especially before and after the physiological period, to prevent acne. Also, if you want to avoid acne, you must go to bed before 10! Sleeping 8 hours a day is more effective than any skin care product! The above is my personal experience!

All the above words are my painstaking efforts, and I almost spit them out ... I hope you can adopt them. I promise you won't regret taking my advice!

I hope mm can become a heartthrob in the future. You can come to my blog to exchange your experience.