Especially for women, the "beauty trump card" selenium contained in "mushrooms" can not only promote skin metabolism, but also resist aging. Regular consumption can keep the skin smooth and tender, and make the hair black and shiny.
2, Hericium erinaceus: anti-aging and anti-cancer. Hericium erinaceus is an excellent food with high protein, low fat and rich in minerals and vitamins. Its unsaturated fatty acids are beneficial to blood circulation and can reduce the cholesterol content in blood.
It can improve human immune function and delay aging. Hericium erinaceus contains a variety of amino acids and rich polysaccharides, which can help digestion, and has a significant effect on digestive tract diseases such as gastritis, gastric cancer, esophageal cancer, gastric ulcer and duodenal ulcer.
3, Agaricus bisporus: lowering blood fat. Chinese medicine believes that Agaricus bisporus has the functions of refreshing, promoting digestion and lowering blood pressure. Regular consumption of Agaricus bisporus can prevent scurvy, prevent cancer, promote wound healing, relieve lead, arsenic and mercury poisoning, and has the functions of invigorating spleen, moistening lung, regulating qi and resolving phlegm, preventing pernicious anemia, improving neurological function and reducing blood fat.
Agaricus bisporus is rich in copper, which is an indispensable micronutrient for human health. It has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.
4, straw mushroom: improve human immunity. Volvariella volvacea has high vitamin C content, which can promote human metabolism and improve immunity. It also has detoxification function. For example, after lead, arsenic and benzene enter the human body, they can combine with them to form anti-bad blood cells, which are excreted with urine.
Volvariella volvacea can also help digestion, clear heat, nourish yin and strengthen yang, increase milk, prevent scurvy, promote wound healing, protect liver and strengthen stomach, and enhance human immunity. It is an excellent nutritional and health food for both medicine and food.
5, Flammulina velutipes: fitness and disease resistance. Flammulina velutipes contains all essential amino acids, especially lysine and arginine, which is beneficial to the absorption and utilization of various nutrients in food. Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, and is also conducive to growth and development.
Flammulina velutipes also contains a substance called puerarin, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also reduce cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance healthy qi, prevent diseases and strengthen the body.
Extended data:
First, the identification method of poisonous mushrooms
Poisonous mushrooms are too similar to edible mushrooms. I hope you don't pick wild mushrooms by experience and habit, because wild mushrooms are greatly influenced by the surrounding environment and have different toxicity in different seasons and places. Therefore, even mushrooms with good taste in Guangdong may be poisoned when people pick the same mushrooms in Guizhou. I hope readers can deeply understand it.
If you really want to eat wild mushrooms, you must identify them with professionals before cooking. Of course, this may be complicated. Another way is that some professionals grow mushrooms and sell them in the market. You can try it if you are interested, but it is very important to ensure that it is planted by professionals.
In general, wild mushrooms with bright colors and spots on their stems are particularly toxic, but with the study of mushroom fungi, some wild mushrooms without this feature may also be toxic, and the toxicity may be very high, so it is recommended not to identify whether wild mushrooms are toxic with the naked eye.
Second, the common auricularia auricula's points for attention and eating methods.
1, oyster mushroom. When buying Pleurotus ostreatus, don't choose overripe mushrooms. It is better if the cover does not tilt up or the edge of the cover does not break. Recommended eating method: Pleurotus ostreatus can be fried, boiled and stewed. There is plenty of fresh water, so you should master the heat when cooking.
2. Mushrooms. When purchasing, it is better to have rich aroma, smooth surface, thick mushroom meat, tight folds and short and thick mushroom handle. Recommended eating method: it can be fried and stewed, and dried mushrooms can best preserve their nutrients by soaking in cold water. Patients with spleen and stomach cold and dampness, qi stagnation or itchy skin should pay attention.
3.Flammulina velutipes. When purchasing, stalk length 15cm and hemispherical cap are preferred. Recommended way to eat: Flammulina velutipes has a variety of ways to eat, and hot pot is very popular with everyone. However, it should be noted that Flammulina velutipes is cold, people with spleen and stomach deficiency and chronic diarrhea should not eat more, and patients with arthritis and lupus erythematosus should eat carefully.
4. Pleurotus eryngii When purchasing, mushrooms with compact body, regular body shape, normal color, brown cover and white handle are preferred. Recommended eating method: Pleurotus eryngii is suitable for frying, stewing, stewing and boiling, as well as hot pot and soup. Eczema patients should not eat.
5, straw mushroom. When shopping, it is best to choose oval, black and white mushrooms with solid feel. If there is water flowing out and it is sticky, it means it has deteriorated, so avoid buying it. Recommended eating method: Volvariella volvacea can be fried, stewed, roasted, steamed, fried and boiled in soup, and can be used as an ingredient in various meat dishes. It should be noted that people with spleen and stomach deficiency and cold should not eat more, and patients with cold asthma should not eat.
6. Agaricus bisporus. When buying, it is best to have natural color and fleshy bacteria. Recommended eating method: wash it several times before eating, and you can eat it with meat dishes. Nephropathy patients should not eat.
The nutritional value of edible fungi is between animal food and plant food. They are lower in fat content, higher in nutritional value and lower in calories than animal foods. It is suggested to eat more edible fungi every day, maintain a balanced diet and live a healthy life.
People's Network-The Unique Efficacy of Five Common Mushrooms