Dried mulberry is made from fresh mulberries in the drying and drying, sweet and sour taste, black or purple-red color, is more popular a kind of dried fruit food. At the same time it also has a high nutritional value and medicinal value, numerous benefits to the human body, specifically analyzed as follows:

i. Dried mulberry has a better liver and kidney effects, and can relieve constipation.

Fresh mulberry is rich in a variety of beneficial components, including dietary fiber, vitamins, fruit acids, sugars, proteins and other mineral elements, is a good body fruit. The sun-dried dried mulberry also has these nutrients, with it to soak water to drink or chew directly, are good choices. We are in some of the health care recipes, but also common its figure.

In the culture of Chinese medicine, dried mulberry is also a good character of Chinese medicine. Its taste is sweet and cold, and after human intake, it can nourish yin and protect the kidney and clear the liver and eyesight. Secondly, black food is good for the kidneys, so you can eat more mulberries, can nourish the liver and kidneys, and both men and women. One thing to note is that some people with mixed body heat and cold, do not ingest a lot of mulberry at once, so as not to make up more and more false.

Additionally, a lot of fruit acids and vitamins in dried mulberries are substances that can stimulate the secretion of gastric and intestinal juices after entering the stomach, thus speeding up the digestion of food and promoting gastrointestinal motility. Often have constipation troubled partners, can be appropriate to try.

II. Dried mulberry can replenish qi and blood and hair and beauty, is a good thing for women compatriots to maintain their health.

To replenish qi and blood has always been the majority of female compatriots, the pursuit of things, after all, good or bad color to a certain extent determines the value of high and low. Different from the red dates and Colla Corii Asini's nourishing qi and blood function, dried mulberries are mainly through the enhancement of the cell's hematopoietic ability to play the role of blood replenishment, there is a kind of superiority from the source to solve the problem.

And dried mulberries are rich in iron and phosphorus, which not only can fix the kidney and replenish blood, but also has the effect of hair. It is said that consuming it with red dates and black beans will help turn gray hair black, but this effect is often not realized in the short term.

In addition, dried mulberries contain vitamins and some antioxidant components that are absorbed by the body, on the one hand, can help remove free radicals in the body, thereby slowing down cellular aging. On the other hand, it can inhibit some of the pigment components, to achieve the effect of lightening pigmentation. From these points of view, dried mulberry is indeed a delicious and beauty of the dried fruit good.?

three. Dried mulberry can enhance immunity and anti-cancer, very beneficial to human health.

The reason why dried mulberries have anti-cancer effect, with its contains a kind of called ? resveratrol? The special active substance is related to it. The substance can act on certain genes, indirectly inhibit the growth of cancer cells, but this can only play an auxiliary therapeutic role, anti-cancer or rely on drug treatment.

Meanwhile, dried mulberry is also considered a health care ingredient, which helps to enhance immunity and improve the body's ability to fight diseases. Mainly due to the carotenoids and flavonoids in it, it has the effect of promoting the regeneration of immune cells. Consumed in moderation, it can improve your health and become healthier.

four. Although dried mulberries are good, you should also pay attention to some contraindications for consumption.

Even though dried mulberries have high nutritional value, they are not suitable for everyone to eat, and you should know more about the precautions for its consumption before eating. The first point, can not eat too much, because it is high in sugar, there is a clear role of blood sugar. Especially diabetic patients should be careful to eat, so as not to aggravate the condition.

The second point, its nature of cold, do not and other cold food together with the intake of too much, otherwise it may cause the body of the phenomenon of excessive cold. Spleen and stomach cold or the body too cold crowd, also do not recommend eating more. In short, dried mulberries have many benefits for the human body, but everything should be grasped to a good degree, can not eat.