1, the first is to clear the intestines. At present, there are three main methods to clear the intestines: ① mechanical therapy; ② drug therapy; ③ Food therapy. Of these three methods, mechanical therapy is more painful. Although drug therapy can clear the stool in the body, all drugs are toxic in three ways, so the most scientific method of clearing intestines is food therapy, and besides diet and health food, the most economical and effective food therapy is self-clearing intestines.

2. Secondly, adhere to moderate exercise. Choose your favorite sports, take part in exercise persistently, and often do push-ups and belly rubs, which will help strengthen abdominal muscles, promote intestinal peristalsis, accelerate the excretion of feces, keep the flora in the intestine balanced and prevent intestinal aging.

3. The third is to have a pleasant mood. Intestine is the "second brain" of human beings, and the mood is related to the safety of intestines and the perfection of digestive function.

How to clear the stool

1, preparation: the day before bowel cleansing, eat lightly, don't eat big fish and big meat, don't eat indigestible fiber, and feel happy. Prepare a pot of boiling water, about six bottles of mineral water, add two spoonfuls of salt (one spoon is flat) and stir well. Go to bed around 10 o'clock, set the alarm clock at 5: 50 to ensure that you can get up the next morning.

2, the process: get up at 5: 50 in the morning, drink a cup of warm water, exercise, and burn a pot of boiling water for salt water. Remember to wear loose clothes and keep warm in winter.

3, all the preparations, at six o'clock in the morning, the best time for the body to detoxify began to drink the first cup of salt water: use the salt water prepared last night to boil the white water in the morning, 600ML (equivalent to the amount of a bottle of mineral water), warm, salty and slightly salty soup. Therefore, drinking water should pay attention to skills. If you drink water in small sips, the water will flow slowly, and the water will be easily absorbed in the stomach, resulting in urination. Therefore, it is best to gulp (that is, gulp) and swallow quickly, so that the water can reach the colon as soon as possible and stimulate intestinal peristalsis.