What kind of chicken is the most nutritious for pregnant women?
Generally, all normal diets should be matched in the first trimester, and there is no need to improve the nutritional composition. In the second half of pregnancy, you can cook chicken soup. Generally, jujube and medlar can be added to stew for one hour, so that the old hen soup is more nutritious. It is said that medicine tonic is not as good as diet therapy, pregnant women should pay more attention to the problem of diet collocation during pregnancy, and adjust the human body to the best state according to effective food tonic and reasonable diet. Pregnant women can eat protein food properly, eat more fresh fruits and vegetables, and take nutritional supplements to supplement nutrients when necessary.
Chicken soup stew suitable for pregnant women
One,
Braised chicken soup with red dates
Ingredients: Sanhuang Chicken 1 piece, multiple jujubes, a small amount of chopped green onion, proper amount of salt and 2 slices of ginger.
Exercise:
1, molting and internal organs of Sanhuang chicken.
2. Then clean and cut into blocks, blanch in boiling water for a while, and remove the floating powder.
3. Take a hot pot, add cold water and chicken breast with mountain spring water.
4. After boiling for 10 minutes, add jujube and salt, put two pieces of ginger, and simmer for 1 hour.
5. Open the lid and sprinkle with onions and put them in a bowl.
Second, stewed chicken soup with mushrooms.
Ingredients: 1 chicken (chai chicken), 10 straw mushroom, ginger slices, onion, rice wine and salt.
Exercise:
1. Wash the chicken and soak the straw mushroom in warm water.
2, chicken slices, put into the pot, pour a certain amount of cold water, boil, and remove the floating tail.
3. Add ginger slices and shallots. Pour in a little rice wine.
4. Pour the water soaked in the straw mushroom and put it in the soaked straw mushroom.
5. Bring the fire to a boil and simmer for one and a half hours.
6. When the chicken breast can be easily penetrated with chopsticks, add salt to taste.
Third, medlar stewed chicken soup
Raw materials: Lycium barbarum 100g, chicken 800g, rice wine 60g, sesame oil 15g, ginger 2g, edible oil 15g and salt 2g.
Exercise:
1. Wash and slice the chicken and marinate it with 30g of wine, sesame oil and ginger.
2. After the oil in the pot is boiled, add the pickled black pepper chicken pieces and fry for 3 minutes.
3. Add1000g of water, 30g of wine, medlar and salt, and cook for10min until cooked.
What are the benefits of old hen soup for parturient?
According to the traditional definition of China, the old hen soup contains rich and colorful nutrients, and it is harmful for pregnant women to take the old hen soup, which is beneficial to supplement the nutrients of pregnant women and has the function of promoting lactation. Old hen soup is sweet in taste and slightly warm in nature, which can warm the middle warmer, strengthen the spleen, tonify qi and blood, tonify kidney and replenish essence, dispel the evil spirits of cronies, be weak and emaciated, and suffer from puerperal diseases and lethargy. Old hen soup is very suitable for pregnant women with deficiency of both qi and blood, dizziness and palpitation, or insufficient postpartum milk. When making chicken soup, pregnant women should pay more attention to the level of seasoning, do not add something that they can't eat, and can increase dates and straw mushrooms. In addition to paying attention to diet, pregnant women should also pay attention to preventing abdominal collision, especially in the first three months of pregnancy.
How to choose color tone when buying chicken breast
After a live chicken is slaughtered, the color of the meat will turn white when it is bled. If the meat turns red and black, that kind of chicken is either a plague chicken or a dead chicken. So when buying chicken breast, you'd better buy a white tone. There are also some ways to distinguish the quality of chicken breast. If the surface of the chicken breast is slightly dry and does not stick to hands, it will be restored to its original state immediately after being pressed with your fingers, and there is no odor, indicating that the chicken breast is relatively fresh. You can also distinguish the watered chicken according to its wings. If you find red pinholes on the chicken wings, you can confirm that the chicken breast has been watered. Squeeze the epidermis hard. If it feels obviously deviated, it may also represent water injection.