I. Ingredients ?

Seed crow appropriate amount, leek moss appropriate amount, one green onion, salt appropriate amount, peanut oil appropriate amount, soy sauce appropriate amount, chicken essence appropriate amount . ?

Two, leek moss fried seeds Wu practice ?

1, the seeds of Wu wash and dry water.

2, remove the cartilage on the seeds.

3, such a transparent cartilage, pull out.

4, let go of water blanching for about a minute.

5, fish out and wash and dry.

6, leek moss wash and cut.

7, put the amount of peanut oil in the pot, oil is hot, put the scallion burst incense.

8, into the seed crow, stir fry evenly.

9, add a spoonful of salt, moderate amount of soy sauce, continue to stir fry.

10, pour in leek moss.

11, before leaving the pot put the appropriate amount of chicken essence, stir fry evenly.

12, plate.

13, very delicious dishes.

Seeds of squid containing protein 32%, 9% fat, but also contains vitamin A, D, and minerals and other nutrients, is a superior seafood tonic; squid also has anti-inflammatory and antipyretic, moistening the lungs, the effect of nourishing the yin. The Materia Medica Gleanings" said: can cure dysentery, wind phlegm. Folk prescription, to squid placed in water soak, add rock sugar stew, can cure fever, cough, and treat epistaxis and other diseases.

Reference source Baidu Encyclopedia Seed Urchin