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How to stew chicken soup for pregnant women How to stew nutritious chicken soup?
Nutritional Chicken Soup for Pregnant Women: Stewed Chicken Soup with Ginseng and Mushrooms

Ginseng has the effects of invigorating qi and spleen, nourishing yin and replenishing essence, and has higher nutritional value when combined with chicken soup. Materials need a fresh chicken, two ginseng, mushrooms, yam, three slices of ginger, two spoonfuls of cooking wine, and salt and monosodium glutamate are adjusted according to personal taste. Practice: First, put the chicken in water for standby, cut the mushrooms and yam, then soak them in water and wash them. Put the boiling water into the stew pot, then add the prepared materials, stew for six hours with high fire, and then add the seasoning.

Nutritional Chicken Soup for Pregnant Women II: yam stewed chicken Soup

Yam has the effect of strengthening the spleen and nourishing the stomach, which is especially suitable for pregnant women with weak spleen and stomach. The ingredients need a fresh chicken, a yam and a little medlar, and the seasoning is self-adjusted according to personal taste. Practice: Wash the fresh chicken, cut it into pieces, put it in a pot, add enough water to boil, add seasonings, simmer for half an hour, then add yam, medlar, etc. and simmer for ten minutes.

Nutritional chicken soup for pregnant women III: stewed chicken soup with fresh milk

Fresh milk is very nutritious, which can supplement the protein needed by pregnant women. The materials need to be one catty of native chicken, one liter of fresh milk, one liter of broth and five red dates. The seasoning is adjusted according to personal taste. Practice: First, wash the chicken and cut it into pieces. After boiling water, pour the broth and fresh milk into the pot, then add the chicken pieces, red dates and seasonings. First, boil it on high fire and then simmer for two hours.