Heatstroke is a disease caused by abnormal thermoregulation due to long-term exposure to high temperature environment, which is very dangerous and needs timely treatment. The following is my personal experience and professional advice, hoping to help you.

1. Move the heatstroke victim to the shade immediately: When you find someone suffering from heatstroke, the first step is to move it to a cool and ventilated place quickly to avoid further stimulation from high temperature. You can take it indoors or in the shade of trees and other cool places.

2. Remove the tight clothes and lower the body temperature: Help people suffering from heatstroke to untie the tight clothes, especially those on the head or neck, so as to promote heat dissipation. Apply cold towels or ice cubes to the forehead, neck and armpits of heatstroke patients to help lower their body temperature. If conditions permit, you can spray or soak the hands and feet of heatstroke patients with cold water to help cool down.

3. Replenish water and electrolytes: During heatstroke, the body will lose a lot of water and electrolytes, so it is very important to replenish water. Give heatstroke patients cool water, salt water or sports drinks containing electrolytes to help restore the balance of water and electrolytes in the body.

4. Seek professional medical help: heatstroke is a serious condition, which may lead to serious consequences. If the symptoms of heatstroke are serious or persistent, such as loss of consciousness, vomiting, coma, etc., you should immediately call the emergency number or send them to a medical institution for professional treatment.

5. Prevention of heatstroke: In addition to timely treatment of heatstroke, it is equally important to prevent heatstroke. In hot weather, we should pay attention to reasonable arrangement of activity time, avoid high temperature periods, wear breathable and loose clothes, wear sun hats and sunglasses, and replenish water frequently to avoid overwork and exposure to the sun.

In a word, when you find someone suffering from heatstroke, immediately move them to the shade, remove tight clothes, lower their body temperature, replenish water and electrolytes, and seek professional medical help when necessary. It is equally important to prevent heatstroke. Remember to take preventive measures to protect yourself and others from heatstroke. I hope these suggestions will help you! If you have any other questions, I will try my best to continue to help you.