Lettuce is a common vegetable in our life. Crispy taste, suitable for all ages. As the saying goes, "Lettuce is like gold in spring". Lettuce is the freshest in spring. It can be eaten raw, cold, fried, dried or pickled, and young leaves can also be eaten. Moreover, lettuce is also beneficial to the five internal organs, dredging meridians, strengthening bones and muscles, facilitating urination, and also helping to lower blood pressure and blood sugar.
? Ingredients list?
1 1 lettuce, 20g of salt, appropriate amount of dried ginger, garlic and pepper, 1 spoon of soy sauce, and half a spoon of chicken essence.
? Production steps?
1, first break off the leaves on the lettuce, so that the tender leaves can be cooked and eaten cold;
2. Then peel the lettuce and cut it with a knife. Don't peel it too hard, especially the tender parts. Gently peel it off or scrape it off with a scraper.
3. After all the treatment, we wash it with clear water again, and then change the knife and slice it. It can be thicker, but it must not be cut too thin. The thickness is cut evenly, and the thinner part is cut obliquely. We will put it in after all the cutting.
4. Then add 20 grams of salt and mix well by hand. After mixing, you can put it in the refrigerator overnight, or marinate it for at least half an hour, so that salt can marinate the water in lettuce as much as possible, which can reduce the drying time;
I covered the lid and marinated it all night. Open it the next day and you can see a lot of water. At this time, the lettuce is soft, so we can take it out and dry it.
6. Put it in a breathable basket. If not, use a steamer or steamer.
As long as it is ventilated up and down, our nearest sun is still good, so I will use it. If the weather is bad, I can only use a fruit dryer to dry it.
7. This is what it looks like after a day in the sun. It's soft in your hand, and the water won't dry. You have to keep working.
8. This is a state of sun exposure for three days, and it is completely dry. After drying, the color is still green and beautiful, and some will be slightly white and irrelevant;
9. The dried lettuce becomes very thin, so don't worry about cutting it too thick. It will shrink and become thinner after drying. If you cut it very thin at first, it will be very small after drying.
After 10,1root lettuce finally dried up, so there are only a few left, which can be fried for about 3 plates. If we can't finish eating, we can put it directly in a jar and seal it, or put it in a ventilated place, which is very convenient to carry around.
1 1. Grab a handful while eating and soak it first. After soaking, the lettuce slices will soften again. After squeezing water, put it aside first;
12, after the pot is hot, stir-fry the bacon to get oil, then add ginger, garlic and dried Chili, stir-fry the dried lettuce for 3 minutes;
13. Now let's simply adjust the taste, stir-fry a spoonful of soy sauce, half a spoonful of chicken essence and a spoonful of salt evenly, and finally add a handful of garlic sprouts and a red pepper to taste and color. Continue to stir fry for one minute and then take out the pan.
Mmm, it smells good! The lettuce made in this way tastes crisp, tastes sweet, crisp and tender, and is especially fragrant. Moreover, dried lettuce will taste longer and smell particularly comfortable. Whether it's roasted bacon or hot pot, fried garlic is super delicious. If you don't believe me, you can try!
Rong Er sweet tips.
1. Dried lettuce is salted, and the amount of salt should be adjusted according to your own taste when eating.
2, lettuce is cold, people with spleen and stomach deficiency and abnormal gastrointestinal metabolism should try not to eat, so as not to aggravate the symptoms of wet and cold.