Cranberries are a term often heard in life. You may have eaten cranberry cookies, cookies and other desserts, but the fresh fruit of the cranberry most people may not really have seen. The fruit of the cranberry is the same color as the dried fruit, a small crystal clear red fruit. So what are the benefits of this little red fruit that doesn't show up much at the fruit store? Here with me from the nutritional point of view to see the benefits and effects of cranberries, cranberry contraindications of the crowd what!

Prevention of urinary infections

Cranberries can acidify the urine, can prevent the growth of bacteria in the urinary tract, but also can stop the germs attached to the body. Drinking about 350cc or more of cranberry juice a day, or eating some cranberry food in moderation, can make the bacteria with the urine out of the body, effectively preventing urinary infections and cystitis.

Beauty

Cranberries are rich in vitamin C, flavonoids and other antioxidants, but also rich in pectin, on the one hand, it can add a lot of nutrients to the skin, on the other hand, it can also resist free radicals caused by the aging of the skin, and also help to eliminate the toxins and fat in the body, to improve the phenomenon of constipation, and to play a role in the effectiveness of the beauty of the skin.

Preventing vaginitis

Cranberries are rich in mucous membrane repair substances, such as catechins, proanthocyanidins and so on. While removing gynecological toxins, it repairs the damaged endothelial cells in the vaginal folds, removes the dead space where the toxins are found, and generates an isolation barrier in the whole guidance system, so that the exogenous and endogenous viruses have no place to hide.

Prevention of uterine fibroids

Uterine fibroids cause infertility, miscarriage, preterm labor and other symptoms, cranberries in the anterior anthocyanin, oral cortex, ursolic acid are very good anti-fibroids substances, not only can inhibit the growth of cancer cells, but also block the proliferation of cancer cells, improve immunity, and can prevent uterine fibroids Oh!

Protect your eyes

Dried cranberries have a significant protective effect on human eyes, it contains antioxidant components can prevent the decline in visual function, to prevent retinal function decline, and it contains lutein and carotene and vitamin A and other nutrients, but also can improve the retinal function, to promote the generation of optic violet, which can make the human eye is in a healthy and normal state, and the visual acuity will be stable, and greatly reduce myopia. remain stable, greatly reducing the incidence of myopia and night blindness.

Prevent Alzheimer's disease

Cranberries contain a lot of bioflavonoids, which is a kind of substance that can strongly resist free radicals, and its content is high in the general common 20 kinds of vegetables in the top, for the anti-aging, prevention of Alzheimer's disease has certain benefits.

Each fruit contains a variety of essential nutrients, cranberries are no exception, and its sweet and sour taste and bright colors can promote human appetite. However, not everyone is suitable to eat cranberries. Today we will tell you who is not suitable for eating cranberries.

1, the people with diabetes

Cranberries and blueberries, as well as a certain amount of sugar, if the intake of cranberries, will lead to the patient's pancreatic failure, and if serious, it will lead to the heart, kidneys, eyes, and other aspects of the body on the emergence of some of the chronic complications, so diabetic patients should be cautious about consumption.

2, people with stones

Cranberries contain high oxalic acid, and oxalic acid can lead to the occurrence of kidney stones, so some kidney stone patients should avoid eating cranberries.

3, the spleen and stomach cold crowd

Long-term spleen and stomach cold, will lead to the body's own low immunity, and cranberries are cold, plus its taste thick nourishing greasy, gas digestion, easy to affect the spleen qi transportation, easy to hurt the spleen and stomach, so the spleen and stomach cold crowd is not suitable for cranberries, so as not to aggravate the symptoms of cold.

4, blood stasis body crowd

Most of the blood stasis body is because the whole body of the blood is not smooth, for this kind of people, to avoid eating cold food, so as not to elevate the blood fat or vascular obstruction. Cranberries are a cold food, so people with blood stasis should be prohibited from eating them.

5, just after surgery crowd

Just after surgery crowd is in the body's recovery period, this time to avoid the big tonic, and cranberries contain a lot of beneficial components of the body, belongs to the big tonic things, is not suitable for postoperative consumption.

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