1, daily life: Early to bed and late to get up in the morning exercise is postponed. In terms of daily life, it is recommended to go to bed early and get up late, and do it at sunrise to ensure adequate sleep. It is also possible to sleep in properly, which is conducive to the hidden yang and the accumulation of yin essence. Young people should avoid rich nightlife and going to bed too late. Old people should avoid getting up too early in the morning exercise.

2, diet: mainly nourishing yin and moistening dryness, "nourishing yang in spring and summer, nourishing yin in autumn and winter", keeping in good health in winter, the diet can be appropriately thick, the ingredients are mainly nourishing yin, and you can eat more yin-nourishing foods such as Radix Adenophorae, Rhizoma Polygonati Odorati, Lily, Fig, Tremella, Lycium barbarum, Turtle and Siraitia grosvenorii. Water is the source of yin qi, so it is advisable to drink warm water in winter to nourish yin and moisten dryness. 3. Emotion: Calm, quiet and carefree mood. Health care should conform to the changes of nature. After winter, emotions should be calm and quiet, so that the spirit can be collected and it is conducive to raising Tibet. Everything withers in winter, which often makes people feel emotional and unhappy. Taking part in recreational activities, such as dancing, playing chess, drawing, practicing calligraphy and enjoying music, will help to eliminate depression and cheer up the spirit.

4. Exercise: Be cautious about outdoor sports. After beginning of winter, people's immunity and physique will decline, and regular exercise can improve their ability to resist various diseases. However, in winter, it is not advisable to exercise too much as in spring and summer, sweat too much, and when the cold wind blows, it is easy to bury the hidden dangers of catching cold and catching a cold.