1. common sense to prevent heatstroke

common sense to prevent heatstroke 1. what are the common sense to prevent heatstroke in summer

1. nap an hour is most suitable. In summer, the day is long and the night is short, and a nap after lunch is good for regulating the body's functions. But the nap time is too long, the central nervous system will deepen the inhibition, the relative reduction of blood flow in the brain will slow down the metabolic process, resulting in waking up after the body uncomfortable and more sleepy.

2. Summer to drink warm water. The hot sun, even if not active will be a lot of sweat, the correct approach should be to develop the habit of drinking warm water, as little as possible or do not drink cold water or cold drinks, fruit juice, Coke, Sprite, soda and other beverages, containing more saccharin and electrolytes, drink more will be on the stomach and intestines to produce undesirable ***, affecting digestion and appetite. Supplementary water, but drinking water do not wait for thirst, thirst shows that the human body water has lost its balance, the cells began to dehydrate, at this time to drink water has been "sheep mending". The body's physiological need for water is 3000 milliliters per day through the rice, vegetables, soup, fruit intake of water about 1000 milliliters per day, therefore, every day should be supplemented with additional 2000 milliliters of water, the equivalent of 4 bottles of mineral water.

3. Summer should eat more "bitter". In the hot summer, people's diet should be light, all year round should be appropriate to eat some bitter food, such as bitter melon, bitter tea, celery, loofah, etc., summer is more appropriate.

4. Less cool water in the summer feet. Summer heat people like to use cool water to rinse feet. Experts reminded that the soles of the feet is the lowest temperature parts of the body, very easy to get cold. If you often use cool water to flush your feet, it will make your feet cool and cold, causing various diseases.

5. Summer eating peaches can not be more. Li Shizhen once said: "raw peaches eat more, people swell and sores, loss and no benefit," often said "peach people" refers to eating peaches to moderate just right, fresh peaches should not be stored.

6. Watermelon in the refrigerator never more than two hours, watermelon is best to buy now eat. If you buy it back warmer, you may want to adjust the refrigerator temperature a little higher and then refrigerated, refrigerated time within two hours of the best taste.

7. Avoid heat "fast cooling". Hot summer, people go out or labor return, like either open enough fan, is immediately go to the cold shower, this will make the body pores quickly closed, the body heat but difficult to disseminate, but also due to the rapid contraction of blood vessels in the brain caused by insufficient blood supply to the brain, so that the person dizziness.

8. The temperature difference between indoor and outdoor air conditioning should not be too large. The temperature difference between indoor and outdoor air conditioning is no more than 5 degrees, and even if the weather is hot, the air conditioning indoor temperature should not be below 24 degrees.

9. Should not wear metal jewelry. Some of the metal in the metal decorations are stained with sweat, and when worn, the skin in contact with may appear slightly red or itchy and other symptoms, easily triggering contact dermatitis.

Some summer medicines at home

Patchouli Zhengqi Liquid (water, pills, capsules): the main summer heat detoxification, dampness and the effect of the middle. Clinical where there is an external wind-cold, internal injuries, dampness, manifested in cold, vomiting, diarrhea patients, can be used.

Ten drops of water: mainly used for heat stroke caused by headache, dizziness, nausea, vomiting, gastrointestinal discomfort. In long-distance travel, high-temperature environment, work, can be used to prevent heat stroke.

Rendan: mainly used for heat stroke headache caused by high temperature, acute gastroenteritis (vomiting, abdominal pain, diarrhea), summer colds and water and soil disorders.

Heatstroke tablets: with heatstroke detoxification, phlegm and open up, and harmonize the stomach and intestines of the efficacy of heatstroke, mostly used for heatstroke coma first aid, wake up after the drug can be discontinued. It is not recommended for pregnant women.

Cool oil: the main ingredients are menthol, menthol oil, camphor oil, camphor, eucalyptus oil, clove oil, cinnamon oil and so on. It has the function of cooling and dissipating heat, waking up the brain and refreshing the mind, relieving itching and relieving pain. Used for headaches caused by heat stroke, motion sickness, mosquito bites, etc., is also a good medicine for summer travel

Honeysuckle: has the efficacy of removing heat, detoxification and dysentery. It can be used as a tea.

Chrysanthemum: It has the effect of eliminating summer heat, calming the liver, diuretic and so on. It is especially good for people with high blood pressure. The tea can be drunk with boiled water.

Lotus leaf: suitable for heatstroke caused by heartburn and chest tightness, dizziness and headache. The high blood pressure patients are especially suitable. To boiling water bubble tea.

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2. Summer summer cooling what small knowledge

1, regular rest and relaxation

The Yellow Emperor's Classic of Internal Medicine "put forward the principle of the basic summer health: night sleep and early, that is, go to bed early to get up, the reserves of energy to be consumed, adjusted to their own biological clocks. The best time to go to sleep is 22:00-23:00; the best time to get up is 5:30-6:30. A proper nap (1 hour) promotes good health.

2, do not use cool water to flush feet

Some people like to use cool water to flush feet in the summer, in fact, this practice is not desirable. That's because the sensory nerve endings on the feet by the cool water ***, will cause the normal operation of the vascular diastolic dysfunction, thus inducing the extremities of the motor spasm, arthritis and rheumatism occurs.

3, don't let the cold hurt lung gas

Summer use of air conditioning, pay attention to the air conditioning room's optimal temperature of 25 ℃ to 27 ℃; from the air conditioning environment into the high temperature environment, can not be cold and hot, the temperature difference between indoor and outdoor temperature should not be more than 5 ℃; every 2 hours to ventilate; some patients should not be stayed in air-conditioned room for a long time, or easy to suffer from "air conditioning disease". "

This is the first time I've ever seen a woman with a heart attack.

Although the fan is good, can not blow more. To note that the body sweats more, should not immediately blow directly to the fan; sleep to avoid blowing the fan directly to the head, the best fan swing and the wind speed to a low gear.

4, choose the right sport

Walking is the best sport. Head up, legs relaxed, alternating forward, arms swinging, breathing rhythmically. Walking once or twice a day for 20 to 40 minutes each time.

The benefits of tiptoe: strengthen the circulation of blood in the lower limbs; beneficial to the human heart, cardiovascular health; can exercise calf muscles and ankles; prevent varicose veins; enhance the stability of the ankle joint.

5, maintain a good state of mind

A good state of mind can make the body's immune function in the best state.