1, grasp 1-2 sports techniques, do outdoor activities every day for more than 1 hour, touch the sunshine more, and take part in activities without sitting for 10 minutes between classes.

2. Participate in mass sports, cultural and recreational activities or arranged sports competitions at least five times a year, and watch TV, play video games and use computers for no more than two hours every day.

3. Conduct a physical fitness test and a physical examination every year.

4. Drink a glass of water after getting up every morning and replenish water1200ml every day. Drink less functional drinks or sugary drinks and initiate drinking boiled water.

5. The diet is controlled, punctual and quantitative; The days are regular, go to bed early and get up early, and don't sleep late, ensuring 8-9 hours of sleep every day.

6. Brush your teeth every morning and evening and rinse your mouth after meals. Regular oral examination, found that dental caries timely treatment.

7. Try to walk to and from school every day, and try not to take the elevator up and down the stairs; Do more housework such as sweeping the floor, mopping the floor and taking out the garbage.

8. The diet is diverse, mainly based on cereals, often eating milk, bean products, vegetables, fruits and fish, and developing scientific and nutritious eating habits.

9, light diet and less salt, eat less greasy, smoked, fried, pickled food.

10, no smoking, no drinking. Persuade others to smoke, refuse to smoke secondhand smoke, refuse drugs.

1 1, combining work and rest, not sedentary, standing soon, seeing soon, lying down soon.

12, wash your hands before and after meals, before and after defecation, and do not use towels and toiletries.

13, learn to adjust clothing, food, housing, transportation and activities according to the season and changes in temperature.

14, take care of the environment and be a civilized citizen.

15, often open the window for ventilation, and insist on indoor air circulation; Cover your nose and mouth when coughing or sneezing, and don't spit everywhere.

16, improve safety awareness, abide by traffic rules, use fire and electricity accurately, stay away from risky occasions, and don't take a picnic.

17. In case of emergency, people will avoid risks. In case of emergency, call 1 19, 120, 1 10.

18, love the motherland, honor parents, care for others, do more charity, be charitable, care for public property, and promote environmental improvement.