2, eating supper is very easy to increase cholesterol. If you eat high-fat and high-protein food after midnight snack, it is easy to make the blood lipid in the human body high or eat it frequently and repeatedly, which will lead to a significant increase in blood cholesterol synthesized by the liver and stimulate the liver to produce more low-density lipoprotein. Will become the cause of atherosclerosis, coronary heart disease and other diseases.
3, because long-term supper is too full, it will repeatedly stimulate islets and increase insulin secretion. Over time, it will cause the function of β cells to secrete insulin to decline, or even decline ahead of schedule, resulting in diabetes. These diseases will affect sexual function and lead to a decline in sexual ability.
Extended data:
Eating supper is easy to induce insomnia. Eating too much at night will make your stomach swell and cause oppression to the surrounding organs. After meals, the intense work of the stomach, intestine, liver, gallbladder and pancreas will send information to the brain, which will make the brain active and spread to other parts of the cerebral cortex, causing insomnia.
To eat supper, you should choose low-calorie food and pasta with high water content such as hot noodle soup and noodle soup. You can put less noodles and dough bumps, and add eggs and vegetables. It is also a good choice as a midnight snack after boiling. Be careful not to eat too much at midnight.
References:
People's Daily Online-Eating midnight snack often has four disadvantages: increasing cholesterol and inducing insomnia.
People's Network-The harm of eating supper at night meets four requirements before it is considered a good supper.