Common symptoms of menopause:
Hot flashes and sweating: Without any inducement, the heat spreads rapidly from the chest to the face and upper limbs, sometimes accompanied by palpitation and sweating. Some patients mainly suffer from nighttime hot flashes, often waking up in the middle of the night and sweating profusely. Hot flashes and night sweats are all caused by estrogen deficiency, which causes vasoconstriction and relaxation in an anarchic state. This is the most typical symptom of menopause.
Menstrual irregularity: If it does not affect normal work and life, no special treatment is required. This is a normal phenomenon. However, if uterine blood occurs during menopause, medical intervention is required. Traditional Chinese medicine methods: blocking flow, clearing source, and rejuvenating.
Heart palpitations and palpitation: also known as "palpitation", it is also one of the most common symptoms of menopause. Menopausal women say that this feeling is like "guilty conscience", which is very unpleasant. When there is a sudden noise in the outside world, sometimes the noise is not big, but I feel flustered, my heart is beating "suddenly", and it takes a long time to gradually calm down. Mental and neurological symptoms: such as anxiety, depression, irritability, insomnia, memory loss, irritability, easy crying, fatigue, skin ants feeling, etc. I always feel that swarms of ants are crawling around on the skin and hair, which is very uncomfortable. , no abnormal findings were found after dermatological examination.
Low back pain: an early symptom of osteoporosis in menopausal women. Research shows that menopausal syndrome manifests itself differently, with most of the soreness being caused by continued tension in the erector spinae muscles.
Treatment of menopausal syndrome
1. Daily maintenance method: Life should be regular, pay attention to the balance between work and rest, and ensure adequate sleep, but it is not advisable to rest in bed too much. When you are still in good health, you should actively engage in work and housework to the best of your ability, or participate in some useful cultural, sports and social activities, such as practicing Qigong and Tai Chi, to enrich your spiritual life, enhance your physical fitness, and maintain a harmonious sexual life.
2. Psychological care method: Patients must first understand that menopause is a normal physiological change process that can last for months or even years. Therefore, some symptoms are inevitable. There is no need to be overly anxious. Relieve the burden on your mind and maintain an open-minded and optimistic mood. Participate in more recreational activities to enrich the fun of life. Pay attention to improving interpersonal relationships and promptly easing new psychological disorders to maintain a happy spirit and stable emotions.
3. Dietary care method: In terms of diet, high-fat foods and sugary foods should be appropriately limited, eat less salt, do not smoke, do not drink alcohol, and eat more protein-rich foods, fruits and vegetables, etc. In addition, it can also be combined with dietary therapy.
(1) Cut 30 grams of polygonatum, 60 grams of yam, and 500 grams of chicken into pieces and put them into a bowl. Add an appropriate amount of water, simmer until cooked, season and eat in 2 portions.
(2) 30 grams of angelica root and 250 grams of mutton, stew and take it. Or use 10 grams of astragalus, 10 grams of cordyceps, 50 grams of shrimp meat, add a little rice, and cook porridge. Suitable for those with kidney yang deficiency (menstrual cycle is irregular, the amount is high and low, dripping continuously, or not for several months, dizziness, dizziness, low back pain, cold limbs, pale mouth, lack of appetite, fatigue, edema, loose stools, etc.) Excessive nocturia, pale tongue with thin white coating, thin and weak pulse)
In addition, you may also wish to use some auxiliary drugs such as Siyan? Jinchaoan for conditioning. It is rich in soy isoflavones, which are called "phytofemale hormones" and can improve irregular menstruation, endocrine disorders, estrogen reduction, joint pain, headaches and dizziness, insomnia and night sweats, anxiety and depression, hot flashes and redness, as well as facial For menopausal syndromes such as freckles, the rich soy isoflavones and multiple herbal extracts can quickly balance hormones in the body in the short term, eliminate melanin and chloasma, and regulate various symptoms of physical discomfort. Long-term supplementation can maintain the ovaries and reproductive system. It is anti-inflammatory, antibacterial and prevents malignant transformation, improves the female body's ability to cope with menopause and allows it to go through menopause stably.