Today, let's talk about this topic. What foods are good for whitening and lightening spots? Can eat good skin ~ I'll make a list first, so it's easier to find:
Blueberries, kiwi fruit, fish skin, red pepper, carrots, almonds, dark chocolate, black tea, blueberries, which are often concerned about whitening, should know that fruit acid has whitening effect, and blueberries are one of the fruits containing fruit acid. Usually develop the habit of eating a few blueberries, which can whiten and lighten spots. Because fruit acids can maintain skin elasticity and avoid pigmentation, it can make skin firm, delicate and white.
Kiwifruit Kiwifruit, as a whitening and light spot food, ranks first. My skin is very white, and there are no impurities. I just like kiwi fruit very much. I'm used to eating one every day after meals, sometimes squeezing juice and adding some honey, which has a particularly good effect.
The reason why kiwi fruit can whiten is because it is rich in various vitamins, such as VC, VD and VB, which can inhibit melanin precipitation and finally achieve the effect of whitening and lightening spots. It is also called a fruit gold mine.
Fish skin Many people have this habit. When cooking fish, they like to remove the fish skin. In fact, you missed the chance of whitening. Because fish skin is rich in collagen.
As we all know, collagen can make the skin elastic, eliminate pigmentation, and, to some extent, it can play a sunscreen role.
In addition to fish skin, seafood like this, for example, sea fish, kelp, seaweed, etc., are helpful to promote skin metabolism and reduce pigmentation. Friends who love seafood can usually be used as common ingredients to match.
Red pepper The principle of red pepper and kiwifruit is basically the same. It is rich in vitamin C and can inhibit the formation of melanin on the skin.
Some netizens may ask, knowing that vitamin C can whiten, why can vitamin C whiten? It is because it can inhibit arginase that it indirectly inhibits the formation of melanin, thus reducing melanin deposition. On the other hand, vitamin C can also promote the formation of collagen, and it also has the function of antioxidation and scavenging free radicals.
Carrots Many friends know that carrots can supplement vitamin A. In fact, they also have whitening effect. Because the carotene and protein contained in carrots have the effect of beauty beauty. And carotene also has antioxidant effect, which can reduce the accumulation of toxins.
There are many ways to eat carrots, and experts suggest that it is best to fry them, so that nutrients can be well stimulated. You can also squeeze juice from carrots, for example, squeezing carrots, apples and oranges together is more conducive to fading spots. I can drink a cup on an empty stomach every day, and the effect is very obvious, which is also my favorite way to eat.
Almonds Many beautiful women have drunk almond dew, yes, almonds have whitening effect. Because it contains vitamin E, it is enough to eat three to five capsules a day, and don't eat too much, because it is rich in fat, and it is easy to get fat if you eat too much. Remind me that I suggest eating it in the morning, or making a cup of Xinger juice. The effect is more obvious, and it is also a whitening ingredient I like to eat very much.
You didn't think of dark chocolate, did you? Dark chocolate also has the beauty effect of the above ingredients. If you drink cocoa powder in moderation every day, after two months in a row, you will see that the skin is obviously better than before, and it will be much whiter and there will be more moisture in the skin.
Because cocoa powder contains the most flavonoids and antioxidants, you can buy 100% pure black cocoa chocolate powder without adding sugar and milk powder (refined) in the market, and mix it with hot milk to drink, and the effect is more obvious.
Black tea can also whiten the skin, don't you believe it? Because black tea is rich in tea pigments and theaflavins, it can effectively inhibit the production of melanin, which is the reason for its whitening effect.
And the benefits are not limited to these. Black tea is also rich in polyphenols, which has the function of resisting ultraviolet rays. So if you want to turn white, have a cup of black tea when you have time ~
In short, there are too many whitening foods in reality. As long as you eat more ingredients with whitening ingredients such as vitamin C and fruit acid for a long time, you can promote skin whitening.
I made a matching plan, and the pro-test is effective. You can make a reference:
Drinking a glass of macaque juice (or lemonade) every morning can increase the intake of vitamin C, not only enhance immunity, but also make yourself white (if you have stomach acid, you'd better eat some bread before drinking).
In afternoon tea, use fruit and vegetable juice instead of coffee. Fruit and vegetable juice can not only supplement nutrition, but also relieve summer heat, and it is white and light spots. You can use carrots+apples+oranges as I mentioned earlier. Or you can choose other ingredients, which are better with whitening and antioxidant ingredients.
In addition to diet, sisters should also develop good habits at ordinary times, otherwise eating more whitening food may not achieve twice the result with half the effort. Need to pay attention to the following points:
Pay attention to sun protection. I regret to tell my sisters that when we eat a lot of vegetables, in addition to whitening and lightening spots, in fact, we also contain photosensitive substances. That is to say, after excessive consumption of photosensitive vegetables, skin will be exposed to sunlight again, which will form skin problems such as sunburn, erythema and papules. For example, carrots, spinach, rape, lettuce, white radish, etc., are all photosensitive foods.
What then? ! The best way is to avoid strong light, or wear a sun protection umbrella, wear sun protection clothes, and remember to wear sunscreen.
Improving the quality of sleep whitening spots is also related to the quality of sleep. Why do you say this? Because the quality of sleep is not good, the metabolic function of the skin will decline, the skin will become dull and dull, and it will be dry and rough.
If nothing happens, it's best to go to deep sleep before 1 1 pm, and guarantee 6~8 hours every day. If you need to work late, you should get more sleep as long as you have time during the day. Only a good sleep quality will make your skin healthy, fair and shiny, and your body will be healthier.