Cherries are rich in nutrients and can help the body replenish iron. If pregnant women can eat some cherries regularly, then it will help replenish iron in the body. The effect is relatively good, and it can also promote the regeneration of hemoglobin, which can not only help improve the problem of iron deficiency anemia, but also enhance the physical fitness of pregnant women. Of course, it can also help with brain and intellectual development. It also has a positive effect on aspects.

Although eating cherries is indeed good, you should be careful not to be greedy when eating cherries. If you are greedy, you will eat too many cherries and the burden on your gastrointestinal tract will be increased. It is more serious and may lead to iron poisoning. Not only will the health of the pregnant mother be abnormal, but even the baby in the belly may be affected by eating it. If there is indeed slight or moderate iron poisoning when eating it, You can achieve heat-clearing and detoxifying effects by taking sugarcane juice.

Attention should be paid to the diet during mid-pregnancy:

1. The diet should be rich in calcium

Calcium is responsible for forming bones and teeth, helping muscle contraction, and maintaining blood function. The important ingredients need to be taken in large amounts during the second trimester. Sardines and dried small fish are great sources of calcium, but choose options with less salt content. Dairy products, green vegetables, eggs, almonds, sesame seeds, etc. are all rich in calcium. Eating high-calcium foods with beef, pork, and chicken can increase the absorption rate.

2. Adequate intake of iron

Intake of iron can prevent anemia. Foods rich in iron include red meat, animal liver, etc. If iron foods are taken together with vitamin C, the absorption rate will be higher, because vitamin C can promote iron absorption in the human body. On the contrary, drinks such as black tea and coffee contain caffeine, which can hinder the absorption of iron in the body. Pregnant mothers should not drink these drinks 1 hour before eating.