Now the weather is getting hotter and hotter, which leads to many people's loss of appetite and anorexia symptoms in different degrees, let alone being able to eat meat. When it comes to meat, it is very greasy. In fact, eating meat in summer has many benefits, and some meat can play a role in cooling off the heat. What kind of meat is the most suitable for eating in summer? Here Xiaobian tells you what are the most suitable meats to eat in summer. Let's take a look at the foodies! Rabbit meat is cool, and it has the effects of nourishing yin and cooling blood, benefiting qi and moistening skin, detoxifying and removing heat. The best season to eat rabbit meat is summer, and it is generally not suitable to eat rabbit meat in winter and early spring. Cooking rabbit meat with other foods will echo the taste of other foods, so there is a saying that there is a hundred flavors of meat. Rabbit meat has the characteristics of four highs and four lows. Four highs: high protein, high lysine, high lecithin and high digestibility; Four lows: low fat, low cholesterol, urea acid and low calorie. Rabbit meat has the advantages of both animal food and plant food. Regular consumption can not only enhance physical fitness, make muscles plump and strong, resist relaxation and aging, but also not make the body fat. Moreover, it can protect skin cell activity and maintain skin elasticity. Some people say that fish makes a fire, which is not suitable for eating in summer. Fish is warm, so it is easy to get angry, so you need to mix it with some heat-clearing foods, such as carp and winter melon soup, cucumber fried fish fillets and tomato fried fish fillets, so that it will not get angry. Mutton is easy to make people sweat frequently in hot summer, and with the increase of physical energy consumption, especially the urban people are under great work pressure, have more entertainment and lack of sleep. If they are not replenished in time, they will easily make their body function "make ends meet", leading to nutritional disorders and even metabolic disorders. Mutton is sweet and warm, which has the functions of strengthening the spleen and stomach, clearing away deficiency and heat, nourishing kidney qi and helping Yuanyang, etc. Its therapeutic effect of warming and nourishing is even cited by famous Chinese medicines such as Japanese Materia Medica and Jishifang. Modern medical nutrition also believes that mutton with unique warming effect is suitable for summer tonic.

Duck meat is sweet, salty, flat and slightly cold, and enters the stomach and kidney meridians. Duck meat has the effects of tonifying deficiency, clearing heat, removing dampness and toxic materials, nourishing yin and stomach, promoting diuresis and reducing swelling, and is suitable for treating hematemesis due to fatigue, spleen deficiency and warmth. According to modern nutrition, duck meat contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B 1, B2, niacin and other nutrients. People with damp heat and excessive deficiency fire in the body are suitable for eating duck meat, especially those with low fever, weakness, loss of appetite, dry throat, constipation, oliguria, spleen edema, spontaneous sweating, nocturnal emission, premature ejaculation, irregular menstruation and leucorrhea with red and white discharge. Conclusion: Although mutton is warm, it can be eaten properly in summer, but it is not suitable to eat too much. Everyone can eat more cold meat, and you can eat more duck meat in summer.