The dietary fiber content of beans is particularly rich, which is 2. 1g/ 100g, ash 0.6g, vitamin A 17ug, carotene 200ug, thiamine 0.05mg, riboflavin 0.07mg, nicotinic acid 0.90mg and vitamin C18mg. It is rich in dietary fiber, vitamin C, potassium and other ingredients. As a fresh bean vegetable, the content of protein (2.5g) in beans is also higher than that in common eggplant, melon and fruit vegetables, some green vegetables and root vegetables.

Generally speaking, fresh bean vegetables belong to a kind of vegetables with high nutritional value. Because the energy of beans is very low, the sugar content is 6.7g per 100 grams, and some of them are oligosaccharides, so they will not get fat after eating, so they are suitable for people who lose weight.

Beans can be eaten cold or fried, but it should be reminded that beans are best cooked thoroughly, or they will smell like raw beans and are not easy to digest, especially if they are eaten with green beans to prevent food poisoning. Beans belong to fresh bean vegetables. Speaking of life, everyone's understanding of beans is vague, because most of them refer to kidney beans, lentils, oil beans, long beans and so on as beans for short. It is only in detail that they will be separated.

It is just an ordinary vegetable, which is not beneficial, and it will not get fat, so you can eat it with confidence. I don't know what kind of beans the landlord asked, but I said that kind of long beans, also called jar beans. Look at the pictures. Some people have elaborated on its benefits in detail and professionally, so I won't say much. After all, I'm not a food expert.

In fact, every kind of food and vegetable has its own nutrients, and as a vegetable, it is an important part of balancing the whole diet. Therefore, as a single individual, the first is vegetables, and the second is to provide vitamins and minerals to the body to contribute their own value.