What is the nutritional value and efficacy of pigeon
One, the nutritional value of pigeon
1. Pigeon meat has a high content of protein, pigeon meat digestibility is also high, while the fat content is low, in the veterinary animals and poultry animals in the meat is the most suitable for human consumption. In addition, pigeon meat contains calcium, iron, copper and other elements and vitamin A, B vitamins, Vitamin E and so on are higher than chicken, fish, beef, mutton content. Pigeon meat is also rich in pantothenic acid, which has good curative effects on hair loss, gray hair and premature aging.
2. Pigeon bones are rich in chondroitin, comparable to the chondroitin in antler velvet, often eaten, with the improvement of skin cell vitality, enhance the degree of skin elasticity, improve blood circulation, face red and so on. Pigeon contains more branched-chain amino acids and arginine can promote the body's protein synthesis, accelerate wound healing.
3. Pigeon liver contains the best cholesterol, which can help the body to utilize the cholesterol, to prevent atherosclerosis. Pigeon is known as "sweet-blooded animal", anemic people eat to help restore health.
Two, pigeon efficacy and function
1. Pigeon meat is flat, sweet, salty, to the liver, kidney meridian; with nourishing the kidney and qi, remove wind and detoxification, tonifying qi deficiency, benefiting the essence, warming the waist and knees, and facilitating the role of urination, and so on.
2. Pigeon meat can strengthen the body and tonify the kidneys, vitality and vigor, brain tonic, improve memory, reduce blood pressure, adjust the body's blood sugar, beauty, skin white and tender, prolong life.
3. Pigeon meat is a good tonic treatment for post-sickness weakness, blood deficiency and amenorrhea, dizziness and fatigue, and memory decline. Pigeon meat is a good tonic, can accelerate wound healing, I door this general trauma and surgery patients have to eat pigeon meat to make up for the custom of early healing. But pay attention to a few points: First, the pigeon must be stewed, and can not add any ingredients, only add a little salt. Secondly, you can't eat more than one, so as not to grow too fast at the wound to form buds, affecting the appearance.
Three, pigeon eating
Pigeon eggs are eaten in a variety of ways, can be boiled sugar water, in some banquets, pigeon eggs are mostly used for boiled shells with other delicacies to eat.
1, boiled sugar water
pigeon eggs sugar water
practice: pigeon eggs two, shell, add longan meat, wolfberry 15 grams each, 10 grams of schizandra (or 10 grams of Cordyceps sinensis), steamed, seasoned with sugar to eat.
White fruit pigeon eggs sugar water
Materials: pigeon eggs 8, white fruit about 20
Practice: pigeon eggs cooked into white boiled pigeon eggs, peeled shells spare. Fruit washed, peeled and spare. Half a pot of water into the white fruit to boil, turn to medium heat to cook the white fruit. Pour into the pigeon eggs, add sugar according to personal taste, stir well can be out of the pot.
2, cooking soup
Bird's nest pigeon egg soup
Practice: hot frying pan under the cooking wine 6 grams, add 250 grams of chicken broth and a little salt, boil, put the soaked bird's nest 30 grams of scalding for a minute and then fish out, boiled shelled
This is a good idea.