1 What is the fruit of Almond? Almond is the name of Xinjiang Uygur language. Its fruit is called Almond, which is also commonly known as almond with thin shell. It is a plant of Almond in Rosaceae, and it is also a very important woody oil tree and dried fruit tree. Although almonds and almonds are somewhat similar in name and appearance, they are not the same food, so we should pay attention to the distinction when shopping.

2 What's the difference between Almond and Almond? There are some differences between Almond and Almond in varieties. Almond is a subgenus of Almond in Rosaceae, while almond is the seed of apricot or Prunus armeniaca, a deciduous tree plant in Rosaceae.

Appearance difference Almond is flat and long, similar to an ellipse, while almond is smaller, mostly flat and oval in shape, with a round end and a sharp end. In addition, almond shell is hard and not easy to peel, while almond shell is thin and brittle, which can be peeled easily with nails.

The taste is different. The fried almond tastes sweet and smells slightly woody, while the almond may smell slightly bitter, although it smells fragrant because of the existence of sweet almond and bitter almond.

Whether to buy almonds with shells or without shells depends on personal needs.

When you eat almonds, you need to peel off the shell before you can eat them. Although almonds are easier to peel than nuts such as walnuts and macadamia nuts, if you feel that peeling is troublesome, you can directly buy shelled almonds to eat, so eating almonds directly saves the shelling step and is more convenient to eat. Moreover, the nutrition of shelled almonds has not been lost, which is no different from that of intact almonds with shells. When purchasing, you can choose to buy according to your personal habits and needs.

4. How many suggestions should Almond eat a day 10 is appropriate.

Almond is rich in many nutrients that the human body needs to supplement every day. After eating it, it has extremely high nutritional value and medicinal value. However, eating too much of this food is not conducive to gastrointestinal digestion. At the same time, Almond is high in calories, and eating too much may also make you fat.

Although there is no strict regulation on the consumption quantity of almonds, according to the dietary suggestions in the Dietary Guide for China Residents (20 16), it is appropriate for each person to eat 50-70g of nuts per week, and it is enough to eat about 10 almonds per day on average.