Nutritional value and side effects of soybeans
Soybeans in our diet occupies a very important position, a lot of soy products are made of soybeans. Usually drink soy milk, eat tofu, are soy products, and the nutritional value contained in them is also very rich, but the opposite is true, soy eat more is not good, then, below we understand the nutritional value of soy.
The nutritional value of soybeans
Protein
Frequent consumption of soybeans and soybean products such as high-protein foods, can be nutritious skin, muscle and hair, so that the skin moist and tender, elasticity, so that the muscle is full and strong, so that the hair is black and bright, so that the person prolonged youth.
Organic potassium
The human pancreatic tissue is the main place of secretion of insulin, and the pancreas is the richest tissue containing potassium ions, when potassium ions are out of the pancreatic tissue in large quantities. At the same time it causes the pancreas to secrete insulin function is reduced.
Soluble dietary fiber
Soluble dietary fiber accounts for about 15% or so, and thus has a great role in the health of the stomach and intestines.
Magnesium ions
Magnesium is a regulator of intracellular calcium ions, which guard the cellular gate. Magnesium and calcium form a special partnership in the production of adenosine triphosphate. Adenosine triphosphate is a ~valuable bioenergy in the human body and is the power source for any human activity.
Side effects of soybeans
1, flatulence
Soybeans in the process of digestion and absorption will produce too much gas, resulting in abdominal distension, so there is a digestive dysfunction, chronic gastrointestinal disorders should be eaten as little as possible.
2, may cause iodine deficiency
Soybeans eat more will lose more iodine in the body.
3, aggravate the burden on the kidneys
Overconsumption of soybean will make you too much protein, increasing the burden on the kidneys. Especially the elderly to eat soybeans in moderation, not greedy. Because the elderly organ function is weakened, too much intake of soybean products, incomplete protein will be decomposed non-protein nitrogen to be discharged through the kidneys, aggravating the burden on the kidneys.
In addition, soybean contains a large number of purine alkali, purine alkali will aggravate the metabolic burden of the liver, kidney, therefore, when the liver, kidney organs have serious diseases, pay attention to eat less or not eat soybean.
4, reduce sperm quality
Soybean contains estrogenic qualities, excessive intake will increase the body's estrogen level, which may affect the male sexual characteristics. Men should not eat more soy products, the more men eat soy, the quality of sperm will be correspondingly reduced, especially those in the fertility of men who already have problems, it is best not to eat too much soy.
The way to eat soybeans
Soybean stew pig's feet
Materials:
Pig's feet, soybeans, green onions, ginger, star anise, sugar, salt, chicken
Practice:
Need to soybeans in advance of the half a day of soaking. Pork hooves supermarkets are sold, the market is also sold, but must call the market master cut, our own home knife can not be, will be washed and blanched pig's hooves 2-3 minutes after rinsing. Oil in the pot, when the oil is hot under the ginger, scallion, star anise, pig's feet stir fry, and then add soy sauce, cooking wine stir fry. Steps to add water did not exceed the pig's feet, large fire boil. Then turn to small fire, burn a 20 minutes so. Add soybeans and boil over high heat, add some sugar and salt. Then slowly simmer over low heat until the pig's feet are rotten. If it is not cooked, you can add more water, continue to simmer, soybeans must also be cooked. Put in monosodium glutamate, chopped green onion, out of the pot can be.
Stewed five spice soybean
Materials:
400 grams of soybeans, 10 grams of green onions, 10 grams of ginger, 5 grams of pepper, 5 grams of cinnamon, 5 grams of anise, 4 grams of salt, 5 grams of sesame oil
Practice:
To remove impurities from the soybeans, soak them for a day in warm water, scrubbed;
Separately, the onion and ginger chopped minced;
The frying pan on the fire, put the water and soybean boil, skimming foam, sprinkle into the big spices, pepper, cinnamon, onion and ginger;
Stewed with low heat until cooked, add salt to taste, drizzle with sesame oil can be.
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Benefits of eating soybeans:
1. Boost immunity. Soybeans contain plant proteins and are known as "plant meat". If the human body lacks protein, there will be a decline in immunity, easy to fatigue symptoms. Eat soybean protein, can avoid eating meat cholesterol elevated problems.
2, let the mind smart. Soybeans are rich in soy lecithin, which is one of the important components of the brain. Eat more soybeans help prevent Alzheimer's disease. In addition, the sterols in soy lecithin can increase nerve function and vitality.
3, strong organs. Soy lecithin can also promote the absorption of fat-soluble vitamins, strong body tissues and organs. In addition, it can reduce cholesterol, improve lipid metabolism, prevention and treatment of coronary atherosclerosis.
4, improve energy. Protein in soybeans can increase the excitatory and inhibitory functions of the cerebral cortex, improve learning and work efficiency, but also help to alleviate frustration, depression.
5, whitening skin care. Soybeans are rich in soy isoflavones, a phytoestrogen that improves skin aging and also relieves menopausal syndrome. In addition, Japanese researchers found that soybeans contain linoleic acid can effectively prevent the synthesis of melanin in skin cells.
6, cancer prevention. Soy contains protease inhibitor, the United States, New York University researchers experiments found that it can inhibit a variety of cancers, the inhibition of breast cancer is the most obvious effect.
7, to prevent oxidation. Soybean saponin in soybean can remove free radicals in the body, with the role of antioxidant. It can also inhibit the growth of tumor cells and enhance the body's immune function.
The bad side of eating soybeans:
1, flatulence. Soybean in the digestion and absorption process will produce too much gas, resulting in bloating, so people with poor digestive function, chronic digestive diseases should eat as little as possible.
2, may cause iodine deficiency. Eat more soy will lose more iodine in the body.
3, aggravate the burden on the kidneys. Excessive consumption of soybean will make you too much protein, increasing the burden on the kidneys. Especially the elderly to eat soybeans in moderation, not greedy. Because the elderly organs weakened, excessive intake of soybean products, incomplete protein will be decomposed non-protein nitrogen to be discharged through the kidneys, aggravating the burden on the kidneys.
4, soybean contains a large number of purine alkali, purine alkali will aggravate the metabolic burden of the liver, kidney, therefore, when the liver, kidney organs have serious diseases, pay attention to eat less or not eat soybean.
5, reduce sperm quality. Soybean contains estrogenic qualities, excessive intake will increase the body's estrogen level, and thus may affect the male sexual characteristics. Men should not eat more soybean products, the more soybeans consumed by men, the quality of sperm will be reduced accordingly, especially those men who already have problems in reproduction, it is best not to eat too much soybeans.
6, difficult to digest. Protein digestion inhibitors in soybeans not only make the protein in soybean products itself is difficult to digest, and will affect the digestion of other foods, so soybean products should not be eaten.
7, triggering gastritis. Acute gastritis and chronic superficial gastritis patients should not eat soy products, so as not to stimulate gastric acid secretion and cause gastrointestinal flatulence.
Soybean is commonly known as soybean. Soybean nutrition is comprehensive, rich in content, which protein content is two times higher than pork, is 2.5 times the egg content. Protein content is not only high, but also good quality. The amino acid composition of soy protein and animal protein is similar, in which amino acids are closer to the ratio of human needs, so it is easy to be digested and absorbed. If the soybean and meat food, egg food with to eat, its nutrition can be compared with the nutrition of eggs and milk, and even more than the nutrition of eggs and milk
Please find out the nutritional value of soybeans. The more detailed the better .
Soybeans are nearly 40% protein, and they don't contain any cholesterol. These proteins are also some very high quality proteins that can be easily digested and utilized by the body and metabolized to produce less waste.
While soybeans can be used to extract oil, the fat in soybeans has a very positive effect on human growth and development and nerve activity, and is a very healthy oil.
In addition, soybeans are rich in minerals and vitamins, which are very beneficial to the body. Soybeans have a very wide range of applications, not only can be squeezed into soybean oil, but also can be fermented into various types of soybean products, nutrition is very rich. After sprouting soybeans into bean sprouts, there will be a large increase in vitamin C, which can help the body to improve immunity and enhance physical fitness.
Expanded
Soybeans are very rich in calcium, but it is difficult for these calcium elements to be absorbed directly by the body. Eating soybeans with vitamin D can speed up the absorption of calcium.
The yolk of the egg is very rich in vitamin D. Therefore, you can eat soybeans with the yolk of the egg, which is not only delicious, but also has a very high nutritional value. In addition, many animal organs are also rich in vitamin D, and can be consumed with soybeans.
People's Daily Online - What are the nutrients in soybeans? How to eat the most nutritious soybean?
What is the role of soybean?
Modern pharmacological studies have shown that soybean contains soybean alkaloids can inhibit lipid peroxidation in vivo, with anti-aging and life extension effects; soybean alkaloids and soy protein can significantly increase coronary artery and cerebral blood flow, reduce myocardial oxygen consumption and coronary artery vascular resistance, improve myocardial nutrition. Soybeans belong to the B vitamins cholesterol, lipohydrol content is particularly high, eat more soybean food on the prevention and treatment of fatty liver, cirrhosis of the liver also has a good effect. Soybean can also help digestion and prevention of diabetes. Soybean linoleic acid is the body's most important essential fatty acids, can promote the development of young children, adults can reduce blood pressure and blood cholesterol, prevention and treatment of coronary heart disease and hypertension. Soybeans contain eight essential amino acids, but also rich in aspartic acid, glutamic acid and trace choline, can promote cerebral nerve development, enhance memory.
Do you understand the nutritional composition, functional components and health effects of soybeans?
Soybean is a perfect grain in the fall, soybean is not with cholesterol, so it can be very good to prevent high blood pressure and coronary heart disease and so on. Soybean paddle, water tofu, soy food and other ingredients are indispensable ingredients of soybean, so you can see how strong the effect of soybean. Because of the soybean eating a variety of ways, each method of taste are all different, both with some legumes or rice porridge, you can also get into the soybean paddle, but also fried soybean, soybean pig's trotters, can have the effect of skin care and beauty, the pursuit of beauty, why not eat some of them every day.
Nutritional composition of soybeans:
1, soybeans with a human fat substance called fatty acids, can promote the growth and development of children and adolescents' nerves. Fatty acids also have the effect of reducing blood cholesterol, so is to prevent hypertension, coronary heart disease, arteriosclerosis and other excellent food.
2, modern scientific research, soybean no cholesterol, and can reduce the body cholesterol, reduce atherosclerosis, prevent heart disease, soybean with a pancreatic enzyme inhibiting substances, it has a certain effect on diabetes.
3, soybean is nutrition experts strongly recommended for the prevention of coronary heart disease, hypertension, aortic atherosclerosis and other diseases of the idealized health care products. Soybean lecithin is a key part of the composition of human brain cells, often eat soybean to enhance and improve human brain function has a key efficiency.
4, the Chinese national medicine feel, take soybean can make people long skin, benefit tone, fill essence, increase vitality, nourishing Yin blood spleen appetizer, is suitable for the weak application of nourishing food, with the benefit of the role of qi and blood.
The efficacy and role of soybean:
1. promote digestion
Soybean with rich and colorful dietary fiber, can promote the body's digestion, accelerate the gastrointestinal peristalsis, to avoid constipation, accelerate the human body in the metabolism of waste, but also to reduce the risk of rectal cancer.
2. Reduce blood sugar and blood fat
Soybean with a pancreatic enzyme inhibition substances, diabetes has a healing effect. Soybeans contain saponins have a significant effect on lowering blood lipids, in addition, can inhibit the increase in body weight.
3. Adjustment of cholesterol composition
Yellow soybean body fat with unsaturated fat, unsaturated fat is very easy to be digested and absorbed by the body, and soybean body fat can block cholesterol digestion and absorption, for the high glucose content and atherosclerosis patients, soybean is a very idealized nutritional health food.
4. Skin care and whitening
Soybean can reasonably improve the skin aging, but also has the role of reducing the female menopause syndrome. In addition, the Japanese scientific research staff test found that the fatty acids in the soybean can reasonably block the production of pigment in the skin cells.
5. Improve immunity
Soybeans are rich in protein, with a variety of essential carbohydrates, which can enhance the body's immunity.
6. Prevent Alzheimer's disease
Eating more soybeans in general can reasonably prevent Alzheimer's disease. And in the soybean is also with a kind of substance called sterol, it can reasonably enhance the nerve function, and then promote the role of its charm.
7. Prevent cancer
Soybean contains unsaturated fat and soy lecithin, containing saponin, pancreatic egg
Soybean belongs to the protein
Soybean belongs to the protein
Soybean belongs to the protein, soybeans are a kind of legumes, in different uses have good benefits, but also rich in protein, eat more soybeans can be Supplementary protein, but also whitening and skin care, is a very good beauty food, the following share soybean belongs to the protein.
Soybean belongs to the protein 1
Protein is the first nutrient needed by the human body, accounting for 45% of the body's total dry matter, accounting for 70% of the total amount of muscle mass, the human body's cells, tissues, organs, the main components are proteins, the human body's metabolism, immunity against disease, fluid balance, genetic information transfer, etc. is closely related to proteins, there is no protein without life, so proteins also known as the human body, the human body's metabolism, immune system, fluid balance, genetic information transfer. So protein is also known as the human "first nutrient" or "life".
Soy protein: that is, soy products contain protein, the content of about 38%, is the cereal food 4 to 5 times, the amino acid composition of soy protein and milk protein is similar, in addition to methionine is slightly lower than the rest of the essential amino acid content are rich, is a plant-based complete protein, in terms of nutritive value, can be equated with animal protein.
FAO/WHO human test results show that the essential amino acid composition of soy protein is more suitable for human needs, for people over two years of age, the physiological efficiency of soy protein is 100. soybean rich in protein, its protein content is almost two times the meat, eggs, fish.
And the proteins contained in soybeans are full of "essential amino acids", complete with components, and belong to the "high quality proteins". The human body's need for protein varies according to age, gender, weight, and work type. In order to guide people's diets, countries all over the world have formulated their own "recommended daily dietary nutrient supply" in accordance with their own national realities.
In 1999, the U.S. Food and Drug Administration (FDA) issued a statement that a daily intake of 25 grams of soy protein reduces the risk of cardiovascular disease. The modern population needs foods that are appetizing, have no adverse side effects, and are rich in nutrients. Among the existing food groups, there is no other crop with these conditions and a rich source of raw materials than soybeans. Drinks made from soy protein are known as "green milk" by nutritionists.
Soy protein has a significant effect on lowering cholesterol in people with high cholesterol. Soy protein drinks in the arginine content than milk, arginine and lysine ratio is also more reasonable; which is extremely rich in lipids, linoleic acid and cholesterol-free, can prevent cardiovascular disease in adulthood.
Rich lecithin, can remove excess sterols in the blood, "vascular scavenger" reputation. Soy protein drinks are easier to digest and absorb than milk. Milk into the stomach is easy to form large and hard lumps, while soy milk into the stomach is formed into small slices, and fluffy not hard, can make it easier to digest and absorb.
Soybean belongs to the protein 2
Soybean helps to reduce blood pressure
Soybean is rich in potassium, every 100 grams of soybean potassium content of up to 1503 milligrams, than many vegetables, fruits, the amount of potassium are higher than the long-term use of diuretic components of antihypertensive drugs for hypertensive patients, often eat a little soybean, on a timely basis, to replenish the body's potassium is very helpful.
The protein and soybean solid acid in soybean can also significantly improve and reduce the body's blood fat and cholesterol, unsaturated fatty acids and soy lecithin and other components of soybean, to maintain the elasticity of blood vessels and prevent the formation of fatty liver also has a very good role. This is all very important for hypertensive patients. However, although soybeans are rich in nutritional value, they are not suitable for everyone.
Patients with hypertension and nephropathy should eat soybeans with caution. Hypertensive nephropathy patients due to kidney function damage, potassium is not easy to discharge out of the body, at this time if you eat soybean, it is easy to lead to hyperkalemia, chest tightness, panic, arrhythmia and so on, and even sudden death in serious cases.
Experts suggest that soybeans must be eaten whole, in order to play a good antihypertensive effect, usually blanched in boiling water with cold dishes, stir-fried vegetables or soup, porridge can be appropriate to put a little. But if you drink fresh soybeans ground into soybean milk, its antihypertensive effect will be greatly reduced, per 100 grams of soybean milk containing only 48 milligrams of potassium.
Cold can eat soybeans
Can eat
Soybean sex flat, is a kind of food rich in a variety of vitamins, cold is able to eat soybeans. People with uterine cold can drink soybean milk or black soybean milk every day, in addition to pay attention to the regularity of diet, do not eat cold food.
At the same time to eat more high-energy food to warm up, such as jujube, peanuts, longan, walnut. There is also a bowl of mutton soup every morning and evening, mutton is a hot food, long-term drink of mutton soup has a very good effect on the cold.
What is the nutritional value of soybeans
Soybeans do not only mean soybeans, it also contains black beans and green beans. Soybean nutrition is comprehensive and rich in content, of which the protein content is two times higher than pork, 2.5 times the egg content. The protein content is not only high, but also of good quality. The amino acid composition of soy protein and animal protein is similar, in which the amino acids are closer to the ratio of human needs, so it is easy to be digested and absorbed. If the soybean and meat food, egg food with the food to eat, its nutrition can be compared with the nutrition of eggs and milk, and even more than the nutrition of eggs and milk.
Soybean fat also has a high nutritional value, this fat contains a lot of unsaturated fatty acids, easy to be digested and absorbed by the human body. And soybean fat can block the absorption of cholesterol, so soy is an ideal nutrient for patients with atherosclerosis.
The dietary fiber in soybean residue plays a pivotal role in promoting good digestion and excretion of solid waste. A moderate amount of fiber supplementation can enlarge and soften the food in the intestines and promote intestinal peristalsis, which speeds up bowel movements, prevents constipation and reduces the risk of bowel cancer. At the same time, dietary fiber has the obvious function of lowering plasma cholesterol, regulating gastrointestinal function and insulin level.
Soybean meal is the residual meal by-product of soybeans after extracting oil and grease with low-temperature leaching method, which is in the form of coarse powder. Because it is not subjected to temperature, soybean antitrypsin, urease, hemagglutinin, saponin, goiter-inducing factor will not be destroyed. Soybean cake meal is the most widely used and most abundant 'plant-based protein ingredient.
Which people can not eat soybeans
1, gout people can not eat soybeans. Because soybeans contain purines, which can cause severe joint pain.
2, people with impaired kidney function can not eat soybeans. The protein in soybean will increase the burden on the kidneys.
3, pregnant women are not easy to eat soybeans during pregnancy. The estrogen in soybean will be unfavorable to the health of male babies.
4, men who are preparing for pregnancy can not eat more soybeans. Soybean will affect the sperm count of men.
5, iodine-deficient people are not easy to eat soybeans. Saponin in soybean, will aggravate the body's iodine deficiency.
6, adolescent girls are not easy to eat a lot of soy. Soybean will lead to adolescent short stature.
Soybean belongs to the protein?3
The efficacy and role of soybean:
Soybean taste sweet, sex flat, into the spleen, large intestine meridian; with the spleen and wide, moist and dry elimination of water, clearing away heat and detoxification, the effects of beneficial qi; the main treatment of chancre and diarrhea, abdominal distension and thinness, poisoning in pregnancy, carbuncle and swelling, trauma and hemorrhage, and so on. Soybean can also be antibacterial and anti-inflammatory, pharyngitis, conjunctivitis, stomatitis, dysentery, enteritis effective. Modern medical research, soybean does not contain cholesterol, and can reduce human cholesterol, reduce the occurrence of atherosclerosis, prevention of heart disease, soybean also contains a pancreatic enzyme inhibition substances, it has a certain effect on diabetes. Therefore, soybean is recommended by nutritionists to prevent and control coronary heart disease, hypertension, atherosclerosis and other diseases of the ideal health products. The soft phospholipids contained in soybeans are an important part of brain cell composition, and eating soybeans has an important effect on increasing and improving brain skills.
The nutritional value of soybean:
1, enhance the body's immune function: soybean is rich in protein, contains a variety of essential amino acids, can improve the body's immune system;
2, to prevent vascular sclerosis: soybean lecithin can be removed from the cholesterol attached to the walls of the blood vessels, to prevent vascular sclerosis, the prevention of cardiovascular disease, heart protection. Lecithin in soybean also has the effect of preventing the accumulation of excessive fat in the liver, thus effectively preventing and controlling fatty liver caused by obesity;
3, through the guide stool: soybean contains soluble fiber, both laxative, but also reduce cholesterol levels;
4, sugar, lipid: soybean contains a pancreatic enzyme inhibitor, diabetes has a therapeutic effect. Saponins contained in soybean has obvious hypolipidemic effect, at the same time, can inhibit weight gain;
5, soybean isoflavones is a structure similar to estrogen, with estrogenic activity of phytoestrogens, can reduce the symptoms of female menopausal syndrome, delaying the aging of women's cells, so that the skin to maintain the elasticity of the skin, nourish the face, reduce bone loss, promote bone production, lowering blood lipids and so on.
Soybean suitable for the crowd:
General population can eat
1, soybean is menopausal women, diabetes and cardiovascular disease patients with the ideal food; brain workers and weight loss friends are also very suitable;
2, soybean in the process of digestion and absorption will produce too much gas caused by bloating, so poor digestion, chronic digestive diseases should be
3, suffering from severe liver disease, kidney disease, gout, peptic ulcer, low iodine should be prohibited from eating; suffering from sores and acne during the soybean and its products should not be eaten.
Soybean practice guide:
1, with a wide variety of soybean food production, available to make staple foods, pastries, snacks and so on. Grind soybean into powder, and rice flour mixed with the production of dumplings and cakes, etc., can also be used as raw materials for processing a variety of soybean products, such as soybean milk, tofu skin, bamboo, tofu, dried beans, Baiba, bean sprouts, etc., both for consumption, but also can be fried in oil;
2, raw soybean contains detrimental to the health of the anti-trypsin and prothrombin, soybean, soybean should not be eaten raw, pinch of soybean should not be eaten, and should not be eaten dry-fried;
3, raw soybean contains adverse health of the antitrypsin and thrombin, soybeans should not be eaten, not dry-fried;
3, soybean usually have a soy flavor, many people do not like. Such as when frying soybeans, a few drops of yellow wine, and then put a little salt, so that the smell of beans will be much less, or, before frying soybeans with cool salt water, can also achieve the same effect;
4, eating high-temperature cooking, should not be eaten too much to hinder the digestion of the abdominal distension.