1, Hericium erinaceus soaked in water for about 2 hours.

2. Red beans, lentils, Poria cocos and Smilax glabra are soaked in water for later use.

3. Prepare a proper amount of dried kapok and soak it in clear water for later use.

4, partridge and pork fly water treatment.

5. Add a proper amount of soup, ginger slices and candied dates to cold water, boil water on high fire, add meat after the water boils, and turn to slow fire.

6. Cover the pot and simmer for about 90 minutes.

7. Add some salt to taste before turning off the fire.

skill

1, the boiling time of the old fire soup should generally not exceed 2 hours, otherwise purine will accumulate.

2. The ingredients of Qushi Tang mainly include Poria cocos, adzuki beans, lentils and kapok, which are suitable for southerners to drink in rainy season.

nutritive value

Efficacy: Hericium erinaceus and tremella are stewed together, which is also a good health dessert. After cooking, the juice is thick, light pink, fragrant and smooth. Eating before going to bed at night can help you sleep and relieve asthma.

Chinese medicine believes that Hericium erinaceus is flat and sweet, which can benefit the five internal organs, help digestion and nourish the body.

This product is rich in nutrition. Hericium erinaceus is rich in protein, riboflavin, nicotinic acid, polysaccharide and vitamins. Has the effects of repairing tissues, enhancing cell vitality and nourishing the body, and is suitable for gastritis, gastric cancer and gastric ulcer.