To replenish the center and benefit the vital energy: Beef mince contains protein, fat, calcium, phosphorus, iron, vitamins, niacin and so on, which can replenish the center and benefit the vital energy.

Enriching essence: Bovine kidney is the kidney of bull or buffalo in the family of bovine animals. Bovine kidney is sweet and warm in nature, and belongs to the kidney meridian. It contains protein, carbohydrates, fat, phosphorus, iron, vitamins, niacin and so on. It can benefit the essence, replenish kidney qi, and remove dampness and paralysis.

Nurturing the spleen and stomach: Beef minced meat can nourish the center, nourish the spleen and stomach, and detoxify. It is used for deficiency after illness, deficiency of qi and blood, thirst, and wind dizziness.

Eating beef mince attention

Be aware that you should not eat beef mince even on an empty stomach, eating beef mince on an empty stomach is prone to stomach problems. So be careful, don't eat it as a meal, and eat something else before you eat it.

Special attention should be paid to the fact that you should not eat uncooked or uncleaned beef. You should know that beef mince is made up of cow's internal organs, which are the gathering place of all kinds of parasites, and if they are not cleanly treated or cooked, these parasites will enter the body with the mouth, which is very bad.

The above references? Baidu encyclopedia-beef mash, People's Daily Online-10 amazing benefits of beef Beef can not be eaten with what