Raw oatmeal needs to be boiled for 2-3 minutes; Cooked oatmeal needs to be cooked for 5 minutes; If cooked cereal is cooked with milk, it only takes 3 minutes, and it is best to stir it once in the middle.

Practice: Generally, all the fast-food oats are sold in supermarkets. The practice is very simple, just boil them directly. If you want some flavor, you can add different ingredients.

2. How to lose weight:

Ingredients: a little cereal, a little Chinese cabbage, 1 egg, salt and sesame oil.

practice: put water in the pot to boil, knock an egg into it, stir the egg in the pot with chopsticks, chop up the Chinese cabbage and put it in the pot. After the water boils for one minute, put the cereal in and stir it constantly. After boiling, turn off the heat, add salt and pour sesame oil. In addition, the leaves of spinach, chrysanthemum, shepherd's purse and celery can be used to cook cereal and taste delicious.

3. How to eat fresh milk cereal:

Ingredients: salty cereal, 1 bowl and a half of 3/5 rice bowls of water or broth, 3 tablespoons of diced meat, carrots and green beans, and 1 teaspoon of salt.

practice: salty taste: put the meat in water and boil it, then put down the cereal and cook it for 8 ~ 12 minutes (the cereal bought by the grocery store will take a long time to rot). Cover and stew for 5 minutes, then serve.