What's the function of fennel? Fennel's appearance is tender green, its fragrance is very rich, it has high nutritional value and is suitable for most people to eat. So, do you know what's the function of fennel? If you want to know, the following is the related content of fennel's efficacy, hoping to help everyone!

What is the function of fennel 1 the function of fennel

Protecting liver and benefiting gallbladder

The fennel oil volatilized from fennel can promote the regeneration of liver tissue cells. For people with liver diseases, it can effectively inhibit the reproduction and growth of liver disease cells and promote the reproduction and regeneration of normal liver cells. Various nutrients in fennel and its unique fennel oil can promote bile secretion, increase the proportion of solid components in bile, and thus protect bile.

Promote gastrointestinal peristalsis

Fennel contains fennel ketone and fennel aldehyde, which can volatilize unique fennel oil and produce special fragrance. After people eat fennel, this fennel oil can stimulate the secretion of saliva and gastric juice. Promoting gastrointestinal peristalsis is beneficial to help the human body expel dirty gas and toxic gas, thus promoting people's appetite and accelerating the digestion and absorption of food in the stomach. Chinese medicine believes that for those who are afraid of cold, stomachache, anorexia, abdominal distension and vomiting, fennel, dried ginger and radix aucklandiae can be boiled together to make a soup, which can play a good healing role.

sterilization

Fennel not only volatilizes fennel oil, but also contains anisole. Anisodyne is a rare bactericidal antibiotic in natural plants, which can effectively kill Escherichia coli, Shigella dysenteriae and other bacteria to prevent gastric cancer, and also play a role in warming and protecting the stomach. For those who are afraid of cold and weak stomach, adding a little fennel to their meals can not only warm their stomachs and protect themselves, but also effectively prevent a variety of infectious gastrointestinal diseases.

Anti-ulcer effect

Ulcer is mainly caused by gastric hyperacidity caused by gastrointestinal dysfunction, and the stimulation of skin and mucosa after gastric acid covers the damaged skin or mucosa. Chinese medicine believes that frying fennel, cinnamon, agarwood and linderae together into decoction can effectively cure women's dysmenorrhea caused by catching cold and drenching with cold water. If you can use fennel to boil Chinese medicine before menstruation, you can effectively ensure the smooth flow of qi and blood and the warm stomach and abdomen during menstruation.

Regulating trachea

Fennel has a unique smell, which can not only stimulate the stomach, but also stimulate the abnormality of tracheal mucosa, thus ensuring the smooth flow of trachea.

Medical scientists have found that fennel can change the secretion and production of sex hormones in the body, which can play a very good role in conditioning both men and women. To sum up the great use of fennel, I said fennel can effectively dispel cold and relieve pain, regulate qi and stomach, warm kidney, sterilize, resist ulcer and regulate the production of sex hormones. The volatile fennel oil in fennel can effectively inhibit the secretion of gastric acid and prevent the infection and reproduction of ulcer bacteria cells. Therefore, taking fennel in moderation can play an anti-ulcer role.

Regulate menstruation

Fennel is rich in protein, dietary fiber, fat and other nutrients, and at the same time, because it contains unique anethole, fennel ketone, anisaldehyde and so on, it can play a role in dredging blood stasis, warming the stomach, expelling cold and relieving pain. Therefore, women in menstrual period can eat fennel to regulate menstruation and reduce menstrual pain if they feel poor qi and blood, abdominal cold, dysmenorrhea and loss of appetite.

How does fennel treat insomnia?

Fennel sachet

Materials:

Fennel, salt, sachet

Production: grab a handful of fennel and put it in the sachet, then pour in half the amount of salt of fennel, seal the mouth and shake it well. Putting the sachet on the pillow at night can help you sleep.

Principle:

First, fennel is a stimulating seasoning, but if you smell it carefully, you will find it is a soothing fragrance. This is because fennel contains anisole, anisole and other volatile oil substances, which have a certain calming effect on our spirit and can treat insomnia.

Second, a certain amount of salt is mixed to prevent moisture and insects. Because the gas we exhale when breathing contains a lot of water, it will make the sachet moist for a long time, which is easy to rot and breed bacteria. And salt can help it keep quality and fresh. The two work together to protect us from a good night's sleep. After a good sleep, you can be in a better state both mentally and emotionally.

What is the efficacy of fennel? 2 The efficacy and function of fennel.

1: Warming stomach and relieving pain

Foeniculum vulgare is a kind of warm and healthy vegetable. After people eat it, it can drive away the cold toxin in the body and promote the secretion of digestive juice. It can obviously alleviate the stomach cold and stomachache of human beings. When people have indigestion or loss of appetite, eating more Foeniculum vulgare can also obviously improve the symptoms.

2. Warming kidney yang

Foeniculum vulgare is also a healthy food that can enter the kidney meridian. It can improve human kidney function and relieve human kidney deficiency, and it can obviously relieve enuresis and urine dripping, and soreness of waist and knees caused by kidney yang deficiency. In addition, eating more fennel can also relieve symptoms when men suffer from impotence, premature ejaculation and sexual dysfunction caused by kidney deficiency.

3. Runchang laxative

Foeniculum vulgare L. tastes fresh and nutritious. It contains a lot of dietary fiber. These dietary fibers will absorb water and swell after entering the human body, which can increase the satiety of the human body, expand the human intestine, and make the toxins on the intestinal wall adsorb on their surfaces, which can be excreted together with the body's metabolism. Regular use of these dietary fibers has excellent effects of moistening the intestine and relaxing bowels. It can prevent constipation and prevent hemorrhoids.

Side effects of fennel

Foeniculum vulgare L. has extremely high nutritional value and excellent health care effect, but it can't be eaten for a long time or in large quantities in daily life, because some substances contained in this vegetable have certain destructive effects on human retina and optic nerve. If people eat cumin L. vulgare L. for a long time, it will reduce their eyesight and affect their eye health.

Through the above introduction, everyone can understand the efficacy and function of fennel, and also know what side effects fennel will have after eating, and they will be more at ease when eating fennel in the future.

Many people have eaten dill seeds, and know that it is a common spice, and it also has a name called fennel. This spice is particularly similar in appearance to fennel, and sometimes people regard them as the same kind of existence, but today I want to tell you that dill seeds and fennel are different, and there are obvious differences between them. As long as you understand them carefully, you can find the differences between them.

The difference between dill seeds and fennel

1: origin difference

There are obvious differences between dill seed and fennel in origin. Dill seed is a traditional European spice, which was first produced in the Mediterranean region, then spread in most parts of Europe, and it was not introduced to West Asia until modern times. Up to now, the output of this spice in China is particularly small. It is an essential raw material for making western food and an ideal partner for cream cheese, while fennel is an authentic domestic spice, which is found in most parts of China.

2. Suitable for food

Although dill seed and fennel are both spices, they are suitable for different foods. Dill seed is suitable for cooking with cream cheese, butter and other foods. It is an essential spice for cooking traditional European dishes and traditional Indian cuisine, while fennel is commonly used in Chinese cuisine, especially when cooking some meat ingredients or making braised dishes.

3. Shape difference

There are obvious differences in appearance and shape between dill seeds and fennel. Although the appearance of the two plants is similar in the growth process, the differences between them can be seen after their seeds mature. After taking out the seeds of the two plants and putting them together, dill seeds will have an extra edge than fennel. And the edges on its surface are not as obvious as fennel.

4. Taste difference

There are obvious differences in taste between dill seeds and fennel. Although these two ingredients are natural spices, the taste of the former is a natural pungent fragrance, which makes people feel more exciting after smelling it, while fennel has a natural sweet smell, and its fragrance is soft and easy to accept, which is also the biggest difference between the two.

After reading the introduction of the difference between dill seeds and fennel seeds, you can know the difference between the two spices, and you can have a more comprehensive understanding of them. You can choose which one is more suitable for you according to their characteristics and your eating habits in your later life.