1. Protect the stomach and intestines

Okraut contains pectin, lactose, etc., with the help of digestion, treatment of gastritis and gastric ulcers, gastrointestinal protection of the efficacy of the secretion of mucus protein, also has the role of the protection of the stomach lining, but also promote gastric secretion, improve appetite, improve indigestion and other diseases, so okra is known as one of the best health care of mankind, the gastrointestinal health is very beneficial.

2. tonic kidney

Okraut seeds and viscous substances have the role of tonic kidney filler, the male organic diseases have auxiliary treatment, especially suitable for prostate disease, kidney deficiency patients, is a suitable nutritional health care vegetables, "plant Viagra" reputation.

3. Lowering sugar

The mucus of okra contains water-soluble pectin and mucin, which can slow down the absorption of sugar and reduce the body's demand for insulin; and okra is rich in carotenoids, which can maintain the normal secretion and action of insulin, and balance the value of blood glucose.

4. Protect the liver

Okra's certain pectin, polysaccharides have the effect of liver protection, suitable for chronic hepatitis people to eat.

5. Calcium

The okra not only contains calcium and fresh milk is comparable to the presence of organic matter in the form of a higher rate of absorption compared to milk, so it is an ideal source of calcium, suitable for calcium-deficient people to eat.

6. Weight loss

Okraut is rich in protein, calcium, phosphorus, high protein, high nutrition, low fat, low calorie, no cholesterol unique advantages, so that okra is known as a weight loss good, very suitable for weight loss diet.

7. Beauty

Awabi is rich in vitamin C and soluble fiber, not only has a health effect on the skin, and can make the skin whitening, tender; okra at the same time is rich in carotenoids and β-carotene, you can protect the skin, reduce free radical damage.

Coffee okra, also known as okra, mallow annual herb. Stem cylindrical, sparsely scattered spines. Leaves palmate, segments broad to narrow, stipules linear, sparsely hirsute. Flowers solitary in leaf axils, pedicels sparsely hispid, bracteoles campanulate; calyx campanulate, densely stellate downy.

Annual herb, 1-2 m tall; stem terete, sparsely scattered spines. Leaves palmately 3-7-lobed, 10-30 cm in diameter, petiole 7-15 cm long, hirsute; stipules linear, 7-10 mm long, sparsely hirsute.

Reference to okra ___ Baidu Encyclopedia