1. Beef

Every 3 ounces (about 85 grams) of braised beef contains 7 mg of zinc.

Beef is rich in protein and amino acids. Its composition is closer to the needs of the human body than that of pork, and it can improve the body's disease resistance. It is especially suitable for people who are growing and developing, recovering from surgery or illness, in terms of supplementing blood loss and repairing tissues.

Traditional Chinese medicine believes that eating beef in cold winter has the effect of warming the stomach and is a good tonic in cold winter. Traditional Chinese medicine believes that beef has the functions of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and calming wind, and quenching thirst and salivation. It is suitable for people with depression of middle-Qi, shortness of breath, physical weakness, weak muscles and bones, anemia, chronic illness, and yellowish and dizzy complexion.

2. Cashew nuts

1 ounce (approximately 28 grams) of cashew nuts contains 1.6 mg of zinc.

Cashew nuts are rich in nutritional value and can be used for cooking and medicinal purposes. They are one of the four famous dried fruits in the world. Its edible part is the kidney-shaped part that grows on the top of the false fruit. It is about 25 mm long and ranges from blue-gray to yellow-brown. The shell is hard and contains kernels. It is as sweet as honey and contains a high amount of calories. The main source is fat, followed by carbohydrates and protein.

3. Chicken

3 ounces of cooked chicken contains 2.4 mg of zinc.

Traditional Chinese medicine believes that chicken is sweet and slightly warm in nature. It can warm the body and nourish the spleen, nourish qi and blood, and nourish the kidney and essence.

Chicken contains vitamins C, E, etc., a high proportion of protein, many types, and high digestibility. It is easily absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening the body. In addition, it contains nutrients that are beneficial to the human body. Phospholipids, which play an important role in growth and development, are one of the important sources of fat and phospholipids in the Chinese dietary structure.

4. Kidney beans

Half a cup (about 100 grams) of cooked kidney beans contains 0.9 mg of zinc.

Kidney beans are rich in nutrients, including protein, fat, carbohydrates, dietary fiber, vitamin A, carotene, thiamine, riboflavin, niacin, vitamin C, vitamin E, calcium, and phosphorus , sodium and other ingredients.

Kidney beans are the champion of calcium supplementation. Every 100 grams of kidney beans with skin contains 349 mg of calcium, which is nearly twice that of soybeans. Its protein content is higher than that of chicken, its calcium content is more than 7 times that of chicken, its iron content is 4 times that of chicken, and its B vitamins are also higher than that of chicken. Kidney beans are also rich in dietary fiber and have higher potassium content than red beans. Therefore, eating kidney beans in summer can be a good supplement for minerals.

5. Almonds

1 ounce of almonds contains 0.9 mg of zinc.

Almonds are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. The content of carotene is second only to mango among fruits. People call almonds an anti-cancer fruit. Almonds are rich in fat and oil, which can lower cholesterol. Therefore, almonds have a good effect on preventing and treating cardiovascular system diseases.

Reference: People's Daily Online - Zinc can enhance immunity, five foods are the most zinc-supplementing