1 Morning

Keywords: easy to absorb, not irritating

In the morning, the human body absorbs various nutrients quickly and has high utilization rate. Eating some fruits can supplement them. A large amount of energy required by the human body. But at this time, the human gastrointestinal function is still activated after a night's rest, so it is necessary to choose some fruits that are easy to digest and absorb, have low acidity, and have low intestinal irritation.

Recommended fruits: bananas, grapes

Bananas:

Bananas are rich in nutrients, containing a large amount of protein, vitamins, carotene and other nutrients needed by the human body, and It has the effect of clearing the stomach, moisturizing the intestines and aiding digestion. It is alkaline, has little acidity and is not irritating. It is very suitable for consumption in the morning.

Grapes:

The sugar content of grapes is as high as 10%-30%, mainly glucose, which can be easily absorbed by the body and converted into energy, and the fruit acid in grapes can Help digestion and clean up gastrointestinal waste. Eating grapes in the morning can not only quickly replenish energy but also facilitate digestion and absorption.

2 Before lunch

Keywords: Enhance satiety

The human body is usually in a state of hunger before lunch. In order to avoid eating too much or too fast at lunch, You can choose some low-calorie, satiating fruits to control your staple food intake.

Recommended fruits: apples, kiwis

Apples:

Apples are low-calorie foods with highly soluble nutrients and are easily absorbed by the body, so they have "living water" called. The soluble dietary fiber and pectin in apples can produce a feeling of satiety.

Kiwi fruit:

In addition to being rich in vitamin C, potassium, magnesium, and dietary fiber, kiwi fruit also has folic acid, carotene and other nutrients that are rare in other fruits. It is called by nutritionists "The Source of Nutritional Vitality". The rich dietary fiber in kiwi fruit can not only promote gastrointestinal motility, but also increase the feeling of fullness. It is also low in calories and is very suitable for consumption before meals. 3 1 hour after lunch

Keywords: Promote digestion

After lunch, it takes 1-2 hours for food to enter the intestines and stomach for digestion. It is not advisable to eat fruit immediately after a meal. You can choose some acidic fruits to aid digestion 1 hour after meals.

Recommended fruits: pineapple, tomato

Pineapple:

Pineapple contains "pineapple prionase". It can break down proteins, aid digestion, dissolve fibrin and blood clots blocked in tissues, and improve local blood circulation. And the acid butyl ester in pineapple has the effect of stimulating saliva secretion and strengthening the stomach and digestion.

Tomatoes:

Tomatoes are rich in organic acids, such as malic acid, citric acid, etc., which can effectively increase the acidity of gastric juice, help digestion, and adjust gastrointestinal function. 4 Two hours before dinner

Keywords: Improve fatigue and enhance satiety

Two hours before dinner, around 4 p.m., the human body is usually in a state of sleepiness and fatigue, and lunch food Digested, hunger begins to appear. It is suitable to eat some fruits at this time to enhance the feeling of fullness and relieve fatigue.

Recommended fruits: citrus, pear

Citrus:

Citrus is rich in vitamin C, citric acid and other antioxidants, which help maintain clear skin. memory. Citrus contains a large amount of terpenoids, which are substances that make up the unique aroma of citrus. They have the effect of reducing stress and can relieve fatigue.

Pears:

Pears are rich in soluble fiber pectin, which has a strong sense of satiety and can lower cholesterol.

At the same time, pears are rich in B vitamins, which can reduce fatigue and enhance myocardial vitality.