If you want to replenish your body after a small month, you can eat more nutritious food. Eat more foods rich in high-quality protein, such as lean meat, fish, eggs and milk, and drink more fish soup, bone soup, chicken soup, sparerib soup, millet porridge and pumpkin porridge. Eat more fresh vegetables and fruits, such as yam, carrot, pumpkin, peach, pomegranate, orange and other vegetables or fruits.
Adding some Chinese wolfberry, red dates, donkey-hide gelatin, etc. in the process of cooking soup foods has a good effect on relieving women's physical weakness.
What nutrition should I eat for a small confinement?
1 xiaoyuezi recipe 1: soybean milk and rice porridge: raw materials: 2 bowls of soybean milk, 50 bowls of rice, and appropriate amount of sugar.
Practice: Wash the rice, cook the rice with soybean milk as porridge, and add sugar after cooking. Take it on an empty stomach every morning. Efficacy: It has the functions of harmonizing spleen and stomach, clearing away heat and moistening dryness. It is suitable for aftercare of asthenia after induced abortion.
2 Xiaoyuezi recipe 2: egg jujube soup: raw materials: 2 eggs, red dates 10, and brown sugar.
Practice: Boil the water in the pot, then boil the eggs, then boil the red dates and brown sugar in the water, and simmer for 20 minutes. Efficacy: it has the functions of tonifying the middle energizer, benefiting qi and nourishing blood. It is suitable for the recuperation of anemia and deficiency of qi and blood after illness and postpartum.
3 Xiaoyuezi recipe 3: Shenqi hen: raw materials: old hen 1 only, 50 grams of codonopsis pilosula, 50 grams of astragalus, 50 grams of yam, 50 grams of jujube, and appropriate amount of yellow wine.
Practice: The slaughtered hens with hair and internal organs are soaked in yellow wine, and the other four flavors are placed around the chickens, steamed in water and taken in several times. Efficacy: It has the function of benefiting qi and enriching blood. It is suitable for nursing after abortion.
4 Xiaoyuezi Recipe 4: Pork liver porridge: Ingredients: 30g of pig liver (pig heart), 3 lotus seeds, 20g of coix seed, Gordon Euryale seed 15g, 30g of Chinese yam and 200ml of Yuenai soup.
Practice: First, soak lotus seeds and coix seed in Yuenai decoction for two hours. Then the yam and pig liver (pig heart) are washed and diced. Finally, cover the above ingredients and boil them with high fire, and then turn to low fire for 15 minutes. Efficacy: This porridge can warm the kidney and spleen, promote metabolism, excrete smoothly, help sleep and reduce fatigue. Caesarean section or 3 days before delivery can also prevent wound inflammation.
WHO, who advocates improving the reproductive system without using drugs and manual operation after abortion, increasing secondary injuries and complications; Supplemented by food, oral administration of P WRH in time after comprehensive nutrition of reproductive system can increase estrogen in the body, improve the blood flow of uterus, promote the proliferation of glands and blood vessels in uterus, and improve the endometrium, female reproductive system and physical weakness after abortion by increasing the number of estrogen and progesterone receptors in uterus.
Postpartum nursing and rehabilitation
After giving birth to the baby, the mother should drink warm water a few times to facilitate urination. Choose light and digestible food in the diet, and eat 5~6 meals a day/kloc-0, which can reduce the burden on the intestine. Because of excessive physical exertion during production, before going to the ground for the first time, you should sit by the bed for a while before going to the toilet without dizziness and other discomfort. The first urination should be discharged within 4~6 hours after delivery, otherwise it will affect uterine contraction and cause postpartum hemorrhage.
Distinguish the recovery situation by postpartum lochia, which usually lasts for 4~6 weeks, and the color of lochia gradually changes from dark red to light red, brown and white; The amount of lochia is less than one's normal menstrual flow, otherwise it is abnormal. It is recommended to go to the hospital for examination in time.
When taking a clean bath, choose to take a bath by rubbing or showering. Bathing in a tub is not recommended within 42 days after delivery. It is advisable to take a bath for 5- 10 minutes, pay attention to the water temperature, and dry your body after bathing.
The best time to pay attention to pelvic floor muscle rehabilitation is within 3 months after delivery. After 42 days of postpartum review, routine pelvic floor muscle evaluation will be carried out in the hospital; And according to the evaluation results, under the guidance of doctors, rehabilitation training; Pelvic floor functional exercise can effectively prevent and deal with the risk of organ prolapse and urinary incontinence during pregnancy and postpartum.
5, postpartum paunchy? It may be that the rectus abdominis is separated. During pregnancy, the baby gradually increased in the uterus and the posture of the mother's back during pregnancy, the rectus abdominis was overstretched to both sides of the navel, which changed the functional position of the rectus abdominis, leading to postpartum mother's abdominal wall relaxation, low back pain and other problems can not be alleviated for a long time. 42 days after delivery, the medical staff will guide the rehabilitation training according to the specific situation of the mother.
P WRH repair standard
1, supplement the percentage of nutrition lost during pregnancy and childbirth 18-20.
2. Drain lochia, and clean up residual silt. Nutrition percentage 13- 15.
3, intrauterine membrane, birth canal injury repair 2 1-23%
4. Percentage of nutrition for restoring reproductive elasticity and relaxing cortex 17- 19.
5, pelvic muscle low postpartum repair, rectus abdominis separation relaxation repair 12- 15%
6. Supplement percentage of heme iron, zinc and calcium 10- 12
7. Control mastitis and reproductive inflammation12-15%
8. The nutrition of breast milk is 9-11
9. 15- 18% for repair of intrauterine adhesions.
10, the percentage of scar repair in the palace 13- 17.
Why do you suggest taking a "small moon"?
After abortion, the uterus and ovaries need self-repair, adequate rest and nutritious diet, which is conducive to the recovery of gynecological functions and the adjustment of physical condition. Improper aftercare of "small confinement" can lead to gynecological diseases, such as dysmenorrhea, metrorrhagia, vaginitis, pelvic inflammatory disease, adnexitis, cervicitis, tubal blockage, etc., and even is not conducive to the next pregnancy.
A few days after abortion, especially to avoid catching cold, the diet should be light and nutritious to avoid fatigue. After induced abortion, there will be a wound in the endometrium, and getting out of bed early or doing manual labor may lead to vaginal bleeding.
From the perspective of traditional Chinese medicine, during pregnancy, the fetus consumes a lot of essence and blood of the mother, regardless of full-term delivery or early termination of pregnancy, it will dissipate blood, especially postpartum hemorrhage, which will hurt yin and blood, blood deficiency and weak qi, and it is easy to be trapped by blood stasis and lochia. Qi and blood are the basic substances to maintain human life activities, which are inseparable from the function of zang-fu organs and the smooth operation of meridians. Improper postpartum nursed back to health, impaired qi and blood, and deficiency of liver and kidney essence and blood can affect spleen and stomach function and general resistance. Women may have symptoms such as dizziness, insomnia, forgetfulness, loss of appetite, backache and irregular menstruation, which is not conducive to the next pregnancy preparation and fetal health.
Timely supplementation of postpartum nutrition P WRH can promote the recovery of endometrium and menstruation and reduce complications. Studies on patients with hand washing and drug abortion show that, compared with those who do not use kinins, continuous 1-2 months can prevent intrauterine adhesion and promote menstrual recovery after washing.
Studies have shown that postpartum nutrition with P WRH after induced abortion does not affect the secretory axis of hypothalamus-pituitary-ovary, and the incidence of postoperative bleeding, the time of first menstruation and menstrual volume reduction and anemia are all obvious.
What to eat after abortion?
A miscarriage is ten times as bad as a big one. From a medical point of view
Generally speaking, the damage caused by an induced abortion is far greater than that caused by normal delivery. Therefore, the recovery of nutrition after abortion should be paid attention to. Abortion and postpartum damage to the body, the loss of nutrients in the body can not be replenished in time. The damage to the inner wall of the palace by hand operation. Modern women are facing the double pressure of work and life, and they want to recover quickly in a short time after abortion. The traditional nutritional supplement methods for women after abortion are often chicken soup, fish soup and other food supplement methods, which are simple in materials, blind in tonic and slow in effect.
20 16 February, the British College of Obstetricians and Gynecologists (RCOG) and the British Society of Gynecological Endoscopy (BSGE) jointly issued the Guidelines for Postoperative Nutrition Management. In 20 17, the expert "Knowledge of Endometrial Nutrition Restoration in China" was published in China. In Europe and America, France's "P WRH" was used after operation to match the specialized new nutrition (bird's nest extract, donkey-hide gelatin small molecular peptide, hemoglobin, Saussurea involucrata extract and elastin) to accelerate the repair of the body and enhance physical fitness. Repair the endometrium of uterus and promote the regeneration of mucosa.
What are the precautions in diet?
As for the diet of a small month, we should supplement foods rich in protein and vitamins, but the cooking method should be light, but not too light. Seasoning such as salt can be appropriately added, and foods rich in protein, sugar, calcium, iron and vitamins, such as chicken, fish, ribs, beef, vegetables, porridge and rice, should be supplemented, and fish soup or broth (less fat) should be drunk to avoid anemia and promote the recovery of qi and blood. It is not advisable to eat cold and spicy food, such as pepper, pepper and ice water.
As for Ejiao cakes, you can take a small amount every day, but you can't overdo it to prevent it from disturbing your stomach. Pickled food, high-concentration tea and coffee are not edible. Do not drink too much. Drinking a small amount of yellow wine can promote blood circulation, remove blood stasis and dispel cold, but it should not be excessive.
After abortion, people who are weak are prone to sweating. At this time, pay attention to cold and warmth, drink more nutritious hot soup, and add products that can replenish qi and blood when cooking soup.