Pericarpium Citri Tangerinae is a favorite food for many people. Pericarpium Citri Tangerinae can be directly made into some snacks to eat, or it can be made into some health-care recipes, which not only has a very distinctive taste, but also has excellent health-care effects. So what are the health care recipes made of dried tangerine peel? Here are three recommendations for everyone, I hope you will like them.

Chen Pizhou

ingredients: prepare 1g of dried tangerine peel and 5g of rice.

practice: wash the dried tangerine peel, cut it into pieces, decoct it in water to get juice, and remove the residue; Wash the rice, put it in a pot, add some orange peel juice and water, and cook it into porridge, 1 dose a day; Or grind dried tangerine peel into fine powder, take 3-5g each time, and put it into porridge to take.

Efficacy: Chen Pizhou can promote qi circulation, strengthen the spleen, eliminate phlegm and relieve cough. If there are symptoms such as qi stagnation of spleen and stomach, abdominal distension, dyspepsia, loss of appetite, nausea and vomiting, cough with excessive phlegm, and fullness of chest diaphragm, Chen Pizhou can be taken for conditioning.

dried tangerine peel lean meat soup

ingredients: prepare 1g of dried tangerine peel, 5g of lean pork, three slices of ginger, and appropriate amount of seasoning.

practice: wash the dried tangerine peel and cut it into fine powder; Cut the onion into segments; Clean lean pork, shred, and thicken with starch, soy sauce and cooking wine; Heat a proper amount of vegetable oil in the pot, add onion and ginger until fragrant, then add shredded pork and stir fry, then add shredded tangerine peel and stir fry. When cooked, add salt and monosodium glutamate and stir fry.

efficacy: the dried tangerine peel lean meat soup tastes delicious, and it can strengthen the spleen, stimulate appetite, suppress acid and relieve pain if eaten regularly. It is very effective for patients with stomach qi stagnation and hyperacidity.

dried tangerine peel and crucian carp

raw materials: prepare 1g dried tangerine peel, half a catty of crucian carp, and appropriate amount of seasoning.

practice: soak the dried tangerine peel, wash it and shred it; Sliced ginger; Grinding pepper; Cut the onion into sections; Scaled crucian carp, washed; Put dried tangerine peel, ginger, pepper, onion, etc. into the belly of the fish, then put the crucian carp in a bowl, put ginger slices on it, add yellow wine, vinegar, salt, monosodium glutamate and water, stew it in water and take it.

efficacy: eating dried orange peel crucian carp can strengthen the spleen and warm the stomach, and has a good conditioning effect on patients with stomach pain, chronic dysentery, chronic diarrhea and abdominal pain due to deficiency of cold.

The recipes of dried tangerine peel recommended above are very worth tasting, which are not only delicious in taste, but also full in nutrition, and have an ideal health care effect. If you haven't eaten these recipes of dried tangerine peel, you can make them by referring to the methods described above, which is relatively simple to do.