Weight loss breakfast can actually relax a little, because the amount of exercise in the morning is actually enough (metabolism is faster than the evening), the evening to eat earlier, less (evening metabolism is slow), more conducive to weight loss.
The calories in food mainly come from staple foods, meat, eggs and milk, beans and soy products and other foods in the calories, the fat calories in food mainly come from cooking oil and the fat calories in food, and the higher calories in vegetables are mainly starch-rich vegetables, such as potatoes, lotus root, yam, taro and so on.
Staple foods, as the most important source of calories in food, too much intake is the main reason for most people to get fat.
When losing weight, the first thing to do is to reduce the amount of staple food intake, reduce the staple food staple food calories is to reduce the key to calorie intake, but also to increase the appropriate amount of protein foods and root vegetables intake, quit snacks and drinks. Food as little as possible or do not eat sugar-oil mixture type of food. For dieters and diabetics all sugary foods need attention.
Choose low GI and low GL staples, meats and vegetables for better health. It is important to ensure that you have enough intake to meet your body's needs, but also to ensure that you do not consume too much, which can lead to obesity. That is, it is important to eat enough but not too much at the same time. Putting aside the amount to talk about weight loss and sugar control, are not correct.
So which common foods are high in calories and easy to ignore calories.
1. Breakfast in the doughnut, oil cake, fried cake, sesame flower, sesame garden and other major use of flour or starch as raw materials, after deep-fried food is the most typical sugar-oil mixture of food. Not only is it high in carbohydrates and fat, but it contains almost no protein and is most likely to be fattening. Fried foods in breakfast, such as vegetarian fried dumplings, fried bread, pies and other calories are also high. If it is pure meat, a little less can be eaten, but not more.
2. Instant noodles, potato chips, French fries and other fried foods. The same is flour and starch as the main raw material after deep-fried food. Although some instant noodles claim to be non-fried, the actual calorie count is not much lower than fried instant noodles. It's actually okay to eat instant noodles once in a while, not often. And it's best to put in more vegetables when you eat instant noodles.
3. Puffed food, jelly, candy. All are high-calorie foods that will only provide excess calories to the body. If it is pure chocolate, it is still appropriate to eat a little.
4. Biscuits, doughnuts, pastries and so on. Raw materials are mainly flour, vegetable oil, sugar, cream cakes and other food will add cream. Because of the high price of animal cream, many businesses will use vegetable cream instead of animal cream. Vegetable cream contains trans fatty acids, very harmful to health.
5. Ice cream, popsicles and so on. The main ingredients are milk, sugar, vegetable cream and so on.
6. Candied fruit and dried fruit. Most of the candied fruits are pickled with sugar, and the fruits themselves contain glucose and fructose, plus sucrose, which contains more sugar. Dried fruits contain oil and fat, and it is easy to eat more. For example, peanuts, melon seeds, walnuts, etc., itself is high in fat. Dried fruits eat 30-50 grams a day to meet the body's need for nutrients, but can not satisfy the appetite, eat more than half a catty very easy, does not seem to be much, in fact, the calories are very high.
7. Milk tea, cola and other sugary drinks. Commonly two cola brands per hundred milliliters of calories were 180 and 190 kilojoules, each bottle of cola contains about 64.5 and 68.1 grams of white sugar. The amount of sugar in milk tea varies more, with one serving of milk tea containing at least 50 grams of sugar. Some drinks labeled sugar-free contain no calories, but sugar substitutes cause the body to hoard more water, which is also bad for your health.
8. High-calorie fruits. Glucose and fructose in fruits will be directly absorbed and utilized by the body, and can easily be converted into fat by the body. Fruits in the apple, guava and small tomatoes are the most suitable amount of weight loss fruit.
9. Fried meat food. For example, pot roast, slipped meat section. The main reason is that it contains starch, and after deep-frying, the food calories are higher than frying calories.
10.animal offal. Animal offal is high in fat, especially after deep-frying, slipping and other cooking methods, such as simmered liver tip. Animal offal is very delicious, eat in moderation can give the body to supplement a variety of nutrients, eat more is not conducive to good health. You should also pay attention to the cooking method.
Pig head meat, beef head meat, etc., eat a little bit in moderation is not a problem.
11. Fatty meat. Pork five-flower, beef brisket, fat cattle, fat sheep, etc., the skin of chicken and duck, fat content is also high.
In short, a variety of fried, snacks, drinks type of food are easy to make people fat, five-flower meat, fat cattle, fat sheep, animal offal, etc. Although the fat content is slightly higher, but as long as not fried, control the amount of food, eat less staple food, and will not lead to the body of excessive obesity, will not obviously lead to the body of the three higher problems. Fried foods such as doughnuts, including the above mentioned variety of food, if you want to eat very much, eat as little as possible when eating, the health impact is not great, the key is not to eat more.