January 8, 2021, Tan Weiwei showed her weight loss recipe on Weibo.

A netizen lost 11 pounds in 13 days with this recipe. ▼

Netizens instantly exploded, scrambling to confess to Tan Weiwei and call her for this recipe.

There are those who lost 6 pounds after eating for a week, and those who lost 6 pounds after eating for 5 days.

There is also a mom who lost 30+ pounds with this recipe.......

Seeing so many people succeed in losing weight, the little assistant's eyes are bright.

What exactly is the magic recipe that works so well?

First, let's take a look at the easy version, which summarizes the food framework for a day during the weight loss period. ▼

Next is the detailed version, which is specific to seven days a week and gives clear instructions on what to eat at each meal.

Taking into account the fact that many netizens are "meatless", a "carnivore" version has also been thoughtfully prepared:

There are also tips at the end of the book, with a special emphasis on nutritional replenishment and hunger pangs:

Actually, the entertainment industry has been showing its recipes for weight loss. that there are quite a few people in the entertainment circle who sunbathe in diet recipes.

For example, Yuan Shanshan has shown her weight loss diary, and what she eats is quite little:

In contrast, the amount of exercise is a bit large, strength + aerobic, and the arrangement is full. ▼

And then there's Yeonhee Chen, for whom coffee + cauliflower is the grain of her dieting days. ▼

Tan's diet is healthier than these loathsome "starvation" methods.

First of all, she has three regular meals a day and eats a normal dinner.

Many fairies have a misunderstanding about losing weight, that is, if you don't eat dinner, you will lose weight.

In fact, weight loss is to control the total daily intake of calories is less than the daily consumption, if the dinner does not eat, but the breakfast and lunch eat a lot, the same can not achieve the effect of weight loss.

And if you don't eat dinner, it may even affect the next meal, causing you to eat more at the next meal due to hunger.

Secondly, constant staple food, but with mixed grains.

Replacing refined rice and flour with whole grain bread and mixed grain porridge is not only satiating, but also ensures balanced nutritional intake.

Third, focus on nutritional supplementation to ensure protein intake.

With insufficient protein during the weight loss period, even if you succeed in losing weight, your body is flabby, and you will lose your hair in serious cases.......

Finally, stick to a daily exercise routine.

While the recipes are publicized, the word is also full of workout schedules.

Scientific diet + self-discipline exercise, the eight-pack abs in the past photos is just around the corner. ▼