Per 100 grams spice bread calories for 331 calories, carbohydrates 44.52 grams, 14.77 grams of fat, protein 4.65 grams, belong to the higher calorie high-sugar, high-carbohydrate food for weight loss people, these foods are not suitable for consumption, or eat more easy to affect the weight loss.

And spuds are easy to be absorbed by the body after eating, its chewy, sweet taste and easy to eat more, so in order to achieve good weight loss, it is recommended to avoid eating spuds during weight loss.

Spicy bread is mainly the use of glutinous rice flour, or other starch production of a food, this food is more viscous, when eaten will be more tasty some, but it is also a more difficult to digest.

At the same time the calorie is relatively high food, so if it is during the weight loss period, it is best to try to eat less or not eat spuds, otherwise it will have some impact on weight loss, weight loss during the need to eat more food of some crude fiber, and drink more water, appropriate exercise.