How do you lose weight after childbirth? How do you lose weight on your stomach and back and waist after childbirth?

The fastest way to thin belly after delivery.

Postpartum thin belly can use massage to thin the belly, abdominal massage, small exercise to thin the belly, abdominal breathing, acupuncture and slimming, etc., which are all methods that can quickly thin belly. Take a deep breath every day, do housework and abdomen, smear your stomach with salt, make water and drinks reasonable, and change your eating habits, so that you can say goodbye to fat meat.

How was postpartum, thin belly?

1. Sit-ups

When exercising, lie on your back first, then sit up, but you can't sit up completely. The upper body should keep an angle of 15 degrees with the ground. At this time, you will find that the waist and abdomen need a lot of force, so it is very difficult, but the effect is more obvious than sit-ups. Key points: 30 people in a group, do it five times a day, and the interval between each time should not exceed 1 minute. After finishing, gently massage the waist and abdomen. Do it every day, and it will take half a month to get results.

2. Waist movement

When walking, lift your feet from your ankles, then move your strength to the pelvis and upper body to keep your body in a straight line. Key points: when walking, make the gap between your feet and the floor triangular, and pay attention to whether the pelvis is kept straight. After a long time, the posture will gradually become correct.

3. Abdominal exercise

Rest your hand on your lower abdomen, and inhale to reduce your abdomen while making a sound. "A", "B", "C", "D" and "E" are sounded every time you do it. * * * Do it ten times. Key points: keep your feet open and step firmly, which will be easier, and make sure that your abdominal muscles are moving when you make a sound.

The Best Exercise in Postpartum thin belly

1. Solid ball throw up

Throwing a solid ball is a very simple and effective exercise. The specific method is as follows: lying on a stool at a 45-degree angle with the ground, head down, hooking the support bar of the bench with your feet, and holding the ball in your chest with your hands. When the upper body rises, throw the ball up, and then catch it back, repeating12-15 times or so. During exercise, if you feel tired, you can stop taking a rest.

Step 2 have a tummy tuck

Abdominal reduction is also an effective way to lose weight. You can sit on the edge of the stool, put your hands on your sides, grab the stool, bend your knees, slowly lift your legs to your chest, and at the same time lean forward and slowly fit your legs. Then push your legs straight and lean back, and repeat about 12 times.

Step 3 squat

New mothers can also use sports equipment to lose weight, such as using barbells. The method is as follows: spread your feet shoulder width apart, then put the barbell flat on your shoulders, and slowly squat down, while paying attention to keeping your back upright. Repeat 10 to 12 times, and rest for 30 seconds each time. In addition, when doing squat exercise, we should pay attention to the breathing frequency and not increase the burden on the waist.

Step 4 pull down

The pulldown is also an excellent tool for postpartum thin belly. First of all, stand in front of a puller, grab a bar wider than your shoulders with both hands and pull it down to the clavicle position. Repeat about 20 times, take a break every two times, and the rest time is 30 seconds.

Step 5 clean and jerk your shoulders

Lift the barbell to shoulder height with both hands, then lift it up until both arms are straight, repeat it for about 20 times, and rest for 30 seconds each time.

How was postpartum, thin belly?

1. Sit-ups

2. Waist movement

3. Abdominal exercise

Postpartum Five-Style thin belly Yoga

Pear style:

1. Lie flat on your back, legs together, hands at your side, palms down.

2. Inhale, bend your knees and lift your legs, perpendicular to your body. Will hit the ground.

3. Hold 10- 15 seconds and breathe slowly and regularly.

4. When you recover, your knees bend, and you feel that your spine unfolds into a curled body section by section, and then you stick it back to the ground again at your hips. Angle type:

1. Legs apart, shoulder width, legs straight.

2. Turn your right foot 90 degrees to the right, your left foot a little to the right, your heels are in a straight line, and both sides of your arms are flat and parallel to the ground. Lean forward). Put your right hand on the front of your calf, put your arms in a straight line, and turn your head to look up. Hold for 20 seconds and breathe comfortably.

3. Inhale, slowly return to the starting position, and do the same steps on the left. Warrior II:

1. Stand.

2. Exhale, feet are wider than shoulders, and arms are raised parallel to the ground. Right foot turns right 90 degrees, left foot turns right slightly 15 degrees to 30 degrees. Bend your right knee until your thighs are parallel to the ground, your calves are perpendicular to the ground, your thighs and head turn right, and your eyes are fixed on the fingertips of your right hand. Hold for 30 seconds.

3. Inhale, straighten your right leg, return to the starting position, and repeat the above actions on the left side. Ship type:

1. Lie on your back, legs straight, arms flat on your side, palms down.

2. Inhale, at the same time, lift your head, upper body and legs, leave the ground, and straighten your arms forward and parallel to the ground.

3. Hold your breath and try to keep your posture for a long time.

4. Exhale, put down your legs, put your body back on the ground and relax your whole body. 5. Repeat 6 times. Triangular rotation type:

1. The legs are wider than the shoulders, and the arms are straightened and lifted horizontally parallel to the ground. Turn right 90 degrees with your right foot and 30 degrees with your left foot.

2. Exhale, turn your body to the right, touch your right calf with your left hand or put it on the ground outside your right foot, with your arms in line. Look at the fingertips of your right hand. Hold for 30 seconds.

3. Inhale, slowly lift your hands and body, turn your feet back, and return to the basic standing position. Repeat in the opposite direction. Postpartum thin belly massage

1. Abdominal massage to lose weight

This method is simple and effective, not only can be used as a method to eliminate abdominal fat and strengthen the body, but also suitable for many diseases of digestive system, nervous system and genitourinary system. This operation method has the advantages of being easy to learn, comfortable and quick to take effect. When operating, lie on your back on the bed, unbutton your buttons and belts, and wear only a thin dress on your abdomen. First, move from the upper abdomen to the lower abdomen for 3-4 times by wave-like pushing method, and then press the upper, middle and lower abdomen with three fingers in turn, and press each part for 2-3 times. However, it is not suitable to operate after meals or when you are particularly hungry. After a month of massage for chronic diseases, rest for a few days before massage. It is advisable to have a pulse and no pain under your hand.

2. Lower abdominal fat acupressure

The abdomen is the main part of fat accumulation. When doing massage, if your fingers press down on your abdomen, you should bend your palm slightly and press it vertically for 15 seconds. If you press your finger on the side abdomen, you must bend your palm fully and place it on the left and right abdomen respectively, and press it slowly with a little force in the horizontal direction 15 seconds.

3. Abdominal aerobics

1. Sit cross-legged with a heavy object behind your head. Lift heavy objects to your head, exhale and abdomen at the same time, relax your upper arms, put your hands back behind your head, inhale and relax your abdominal muscles. Repeat 8 ~12 times.

2. Keep your ankles close, lie flat on the mat and fix your feet. Keep your hands straight at the top of your head, sit up hard, touch the toes with your hands, then fall down slowly, and repeat 10 times.

3. Hold your hands on the doorframe, make your body hang, then forcibly tuck in your abdomen, straighten your legs and lift them up, so that your legs and torso are at 90 degrees, and then stop for a minute will slowly put them down and recover, and repeat for 5 ~10.

4. Stand naturally, gently press the abdomen with your left hand and put your right hand behind your head. Inhale and abdomen slowly, at the same time, press the abdomen inward with your left hand, hold your breath for a while, and then exhale, so that the abdominal muscles gradually relax and arch forward, and repeat 10 times.

When is thin belly after delivery?

Many new mothers are professional women, and if their stomachs do not recover well after delivery, their external image will be affected. However, if you exercise to lose weight too early after delivery, because your body has not fully recovered, it is easy to cause serious relaxation of pelvic ligaments, and cause the uterus, bladder and rectum to protrude into the vagina, resulting in uterine prolapse, urinary incontinence and difficulty in defecation. These symptoms often do not appear immediately after delivery, but they will gradually emerge with age. It is very important for working mothers to reduce their stomachs after delivery.

The best time for postpartum thin belly is two months after delivery, so don't rush to reduce your stomach after delivery. In addition, it can be combined with postpartum tummy reduction massage and postpartum tummy reduction gymnastics to slim down. These methods are safe and effective, and will not harm the mother's body or affect the normal development of the baby.

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