Raw materials: tremella 10g, lotus seeds 6g, red dates 10g, appropriate amount of rock sugar and appropriate amount of water starch.

Exercise:

1. After the tremella is cooked, remove the sediment and impurities from the roots and put them in a bowl. Wash the red dates, remove the core and put them in a bowl for later use.

2. Put the pot on the fire, add appropriate amount of water, add tremella, lotus seeds and red dates.

3. After the tremella, lotus seeds and red dates are cooked, add rock sugar to taste and put them in a bowl.

Nutritional evaluation: Tremella fuciformis has the effects of nourishing yin, moistening lung, nourishing stomach, promoting fluid production, benefiting qi, strengthening brain and strengthening heart. It is not only suitable for all women and children, those who are physically weak after illness, but also has a good skin rejuvenation and beauty effect for women. Lotus seeds have the effects of benefiting the heart, tonifying the kidney, stopping diarrhea, solidifying essence and calming the nerves. The vitamin C content of jujube is the highest among fruits. The content of vitamin C per hundred grams of fresh jujube is 8 ~ 17 times that of citrus, 50 ~ 100 times that of banana and 50 times that of apple. Known as "live vitamin pills", it has the functions of invigorating qi and blood, strengthening spleen and regulating stomach. Tremella and lotus seed sugar soup is sweet and smooth, delicious, has strong nourishing and fitness functions, and is a traditional skin care and beauty product.

Traditional Chinese Medicine Mask Series-Moisturizing and Whitening Mask

Trichosanthes kirilowii powder paste: Trichosanthes kirilowii kernel 10g, almond powder 10g, and proper amount of honey. Grind the medicinal materials into powder, take 5 grams, add honey and a little water and mix well. Suitable for dry skin, recommended twice a week. After removing makeup, wash your face, evenly spread it on your face and neck, and let it stand for 15 minutes. Wash with warm water, and then do general daily maintenance.

Pearl wrinkle mask: 3 grams of pearl powder and 5 ml of honey. Add pearl powder into honey and stir well. Suitable for dry skin, recommended 3 times a week. When applying wrinkles around eyes, sesame oil 1g can be added. Wash your face after removing makeup, evenly apply it to face and neck, and let it stand for 20 minutes. Wash with warm water, and then do general daily maintenance.