Drinking wolfberry jujube tea has no special time provisions, according to the absorption, the morning will be relatively good, and a cup before going to bed at night is also good.

Practice:

Cold water 500 ml, 10 jujubes, 1 tbsp rock sugar, 10 grams of wolfberry. Boil cold water, then add red dates and wolfberries and cook for about 5 minutes. Add rock sugar and cook until dissolved.

Nutritional effects:

Wolfberries can nourish the liver and kidneys, brighten the eyes, moisten the lungs and quench the thirst, which in turn makes one's face rosy and is most suitable for eliminating fatigue. Wolfberry can prevent arteriosclerosis and prevent aging; also has the role of warming the body. Red dates have the effect of tonifying the middle and benefiting the qi, nourishing the spleen and earth, moistening the heart and lungs, generating fluids, and pleasing the color. Red dates and wolfberries are very good liver protection effect, stay up late people usually can also eat more. Chinese wolfberry red date tea can be made hot or cold drinks. In winter, you can put a piece of ginger to cook together, can be very good to drive away the cold. In summer, put a little chrysanthemum to cook together, after cooling in the refrigerator to do cold drinks is also good.

Reminder:

While wolfberry has a very good nourishing and healing effect, but not all people are suitable for taking. Because it warms the body effect is quite strong, is cold and fever, body inflammation, diarrhea is best not to eat. The most suitable people to eat wolfberry are those who are weak and have poor resistance. Moreover, it must be insisted on for a long time and eat a little bit every day in order to see the effect. In general, it is more appropriate for healthy adults to eat about 20 grams of wolfberries every day; if you want to think about the effect of treatment, it is best to eat about 30 grams every day.