1. Beat the pericardium

Pat the upper limbs including the pericardium meridian with the empty palm from top to bottom for 5-8 minutes. The pericardial meridian is located on the median line of the inner side of both upper limbs, with emphasis on the use of the inner side of the elbow, with ruddy or inviting spots as the degree. It has a good regulating effect on insomnia patients who are accompanied by many thoughts, great pressure and nervous mood at work.

Step 2 soak your feet

Wash feet with warm water before going to bed every day 15 minutes (coarse salt and cinnamon can be added). Then sit on the bed, rub it on the Yongquan point on your right foot with the center of your left hand, and then rub the Yongquan point on the other foot with your other hand.

3. Aromatherapy

Extract essential oils with different smells and colors from different parts of various aromatic plants in nature. When these essential oils penetrate into human skin or volatilize into the air and are inhaled by human body, they can effectively slow down or eliminate negative emotions. You can choose lavender essential oil, jasmine essential oil or Lan Ju essential oil to drop 1-2 drops on the fabric, and then inhale or put these essential oils into a steam inhaler, or drop one drop on Sun Six.