One, if you can stand the taste of ginger, you can drink ginger tea water. How to make ginger black tea: from the perspective of Chinese medicine we already know that black tea and ginger have a warming effect. Drinking ginger black tea is beneficial to enhance the body's metabolic function and increase the rate of fat burning. Promote the excretion of waste previously hoarded because of over-eating. Ingredients: black tea bag (green tea can also be) peeled ginger five pieces of honey Practice: the black tea bag and ginger together in a cup, with ninety degrees above the water brewing. And so a little warm into the honey Points: If you feel the feeling of burning stomach, to consider reducing the amount of ginger A day to drink 2 to 6 cups of good There is a stewardess is to drink this weight loss Oh, a week on the weight loss of five kilograms ah! I hope it will be useful to you! Suggestions: It is recommended that you drink a bowl of soup or water before each meal, so that you have a feeling of fullness in the meal will eat less, and eat to chew slowly. After meals, it is best to stand for half an hour, so as not to accumulate fat in the small stomach, the formation of small belly! Second, do supine half up, more obvious than the effect of sit-ups, and the only difference between sit-ups is that the exercise, the upper body is not all sitting up, the angle of the upper body up, to maintain a 15-degree angle with the ground, do this exercise, you will find that the waist and abdomen need to use a lot of force, so it is very painful. Every day you need to do it in 5 times, each time 30 times, the interval between 5 times is best not more than 1 minute, after doing it, gently massage the waist and abdomen. This is taught by sports professionals, as long as you adhere to this exercise, within half a month, you can see the effect. But first declare that people without perseverance do not try, because it is really painful.