The difference between cooking vegetables and stir-frying is that boiling vegetables requires a lower temperature and contains less oil, while stir-frying may produce smoke or harmful substances.

But cooking vegetables is not necessarily healthy. Some vegetables may be more nutritious when fried. Therefore, whether it is better to boil vegetables or stir-fry vegetables, the most important thing is to mix them appropriately, be careful not to accumulate harmful ingredients, and not to overcook to damage nutrients.

Carrots are the most suitable vegetables for frying, because the carotene in carrots is a fat-soluble vitamin, which combines better with fat, so frying carrots in oil is more suitable. But it should be noted that if you fry for too long or the oil temperature is too hot, there may be a greater loss of carotene. The best way is to add some carrots when frying or stewing meat. The temperature will not be too high and nutrients will not be lost easily.

Broccoli contains many beneficial substances. Stir-frying broccoli can easily cause the loss of nutrients in broccoli, so boiling broccoli is a better way. But when boiling broccoli, be careful not to cook it for too long. You can pick it up after the broccoli turns dark green, otherwise it will easily lose nutrients. You can add some vegetable oil to cook broccoli.

Boiled Green Vegetable Recipe

1. Cabbage soup: Cut the cabbage heart and red bell pepper into 4 cm long filaments. Marinate shredded cabbage hearts, red bell peppers, and frozen tofu with refined salt for 20 minutes, drain out the salt water, and add MSG and cucumber juice. When the water in the pot boils, pour in the above ingredients, add salt and chicken essence.

2. Assorted cabbage: Wash the cabbage, bring the water to a boil, put the cabbage slices into the pot and blanch until soft. Boil the enoki mushrooms and shiitake mushrooms in water, then remove and cut into thin strips. Marinate shredded enoki mushrooms and shiitake mushrooms with chicken essence, salt and pepper for 10 minutes. Mix all the vegetables together and add chicken essence and salt to taste.

3. Boiled lettuce: Boil a pot of water, add two tablespoons of salt, and pour in a little peanut oil. After the water boils, put the washed lettuce into the water. The time for boiling the water must be It's short and can be fished out in ten seconds. Dip it in oyster sauce when eating.