Health-preserving tea is actually Chinese medicine, which is a three-point poison. herb tea, which seems to be warming, harmless and healthy, may become a cup of "poisonous tea" if it is not drunk properly. The dietary taboos of health tea are introduced by me!

Dietary taboos of health tea

1. Some herb tea should not be drunk often.

If used properly, herb tea does have a certain health care effect, but drinking is only for a period of time, which needs to be adjusted according to one's own physique, and sometimes excessive drinking can also cause physical discomfort. For example, if Boat-fruited Sterculia tea is used for sudden hoarseness accompanied by cough, thirst, sore throat and other symptoms, if it is taken as a health drink for a long time, it will cause side effects such as deficiency of the spleen and stomach, diarrhea and decreased diet. There are also many girls who like to make lemonade with a few slices of lemon, so as to supplement vitamin C and make the panel whiter. Lemonade is rich in vitamin C, which can resist bacteria and improve immunity, but it can't be drunk on an empty stomach because of its acidity. Drinking too much will also damage the gastric mucosa, which is not good for teeth.

2. The prepared herb tea may be similar in medicinal properties.

There are many combined herb tea matched by merchants in the market, so it's best to go to some Chinese medicine shops to buy them, because the matched herb tea may have similar medicinal properties. Herb tea's collocation can be selected from the compatibility of sex, taste and efficacy. In terms of sexual taste, warm edible flowers and plants mainly include plum blossom, jasmine tea, rose, Chinese rose and so on; The edible flowers and plants with cold nature mainly include Prunella vulgaris, honeysuckle and chrysanthemum. The flowers and plants with flat sex mainly include Albizia Albizia, hibiscus and lavender. Warm flowers and plants had better not be matched with cold flowers and plants. In terms of efficacy, if the refreshing herb tea and lavender are soaked together, the efficacy will be weakened; Another example is that cassia seed has a certain laxative effect. Because of the astringent effect of lotus plumule, the laxative effect of cassia seed will be weakened.

3. Determine the "tea" according to the physique

Besides its medicinal properties, you should also pay attention to your physical condition when drinking herb tea. Each kind of herb tea still has a special effect, so when choosing, on the one hand, we should distinguish our physical condition. For example, people with hot constitution should choose flowers and plants with cold nature, while those with deficient constitution should choose flowers and plants with warm nature, and most of them can choose flowers and plants with flat nature. On the other hand, if you are taking drugs, you should be more careful when choosing herb tea. For example, if you are taking antihypertensive drugs, you need to monitor your blood pressure to prevent excessive hypotension. Only by choosing the herb tea you need according to your physical condition can you enjoy herb tea and achieve the purpose of health care.

Even the most common flowers, there are some precautions when drinking. Here are some "special flowers" that are often drunk and suitable for people.

Rose, mild in nature, has the effects of promoting blood circulation and regulating menstruation, soothing the liver and regulating qi, and calming and soothing the mood.

Red Chinese rose, mild in nature, has the effect of promoting blood circulation and regulating menstruation. Because roses and red rose flowers have similar effects, they can also be mixed together for drinking.

Chrysanthemum, cold in nature, has the effects of dispersing wind and heat, clearing away heat and toxic materials, clearing liver and improving eyesight, but it is not suitable for people with spleen and stomach deficiency and loose stools.

Honeysuckle, cold in nature, has the functions of clearing away heat and toxic materials * * * Suitable for patients with cold, fever and sore throat * * *, dispersing wind and heat * * * has the auxiliary treatment effect on dysentery * * *, and has the effect of reducing swelling and relieving pain, but it is not suitable for people with weak spleen and stomach.

China Sophora japonica, cold in nature, has the effects of cooling blood, stopping bleeding, clearing liver and purging fire, and mainly treats hematochezia, hematochezia, metrorrhagia and so on. Because China Sophora contains rutin and quercetin, it can also soften blood vessels, which has a certain auxiliary therapeutic effect on atherosclerosis. However, the drinking amount should not be too large, especially for those with spleen and stomach deficiency and cold.

Therefore, it is suggested that before drinking, you'd better consult Chinese medicine to see what kind of physique you are, so as to choose the corresponding scented tea for daily drinking.

Healthy tea suitable for summer

1 green tea

There are many benefits of drinking green tea in summer, all because green tea is unfermented tea, cold in nature, "cold can clear away heat", which can best remove fire, promote fluid production to quench thirst, promote digestion and resolve phlegm, and accelerate the healing of oral cavity and mild gastric ulcer. In summer, green tea is the main ingredient, with some sour materials, such as: green plum, hawthorn, Luoshen flower and so on, which has the functions of clearing away heat, promoting fluid production and preventing heatstroke.

2. Lily tea

Lily is rich in protein, sugar, phosphorus, iron and a variety of trace elements, which has high medical and edible value. When making tea, take 2 grams-3 grams of lily each time and stew it in boiling water for about 10 minute. After tea is brewed, its color is golden, its taste is sweet and bitter, and it can ease the fire, cool and moisten the lungs. It is the best summer drink in summer.

3, peach leaf summer tea

Put 50 grams of peach leaves into a cup, add 500 ml of water and fry to a small bowl. Cool and drink. This tea can clear away heat and toxic materials, diminish inflammation and relieve itching, and is suitable for people with panel diseases.

4. Rose Pu 'er tea

Rose15g, Pu 'er tea 3g, and proper amount of honey. First put Pu 'er tea in a teacup or bowl, and pour in boiling water. Soak roses before adding boiling water for the second time, and when the tea temperature is cool, add appropriate amount of honey according to your own taste. The mixture of roses and Pu 'er tea is better than chrysanthemum, and it can also relieve the feeling of chest tightness and gas annoyance. In summer, you can drink rose Pu 'er tea for a long time to relieve your mood.

5. Pogostemon tea

Pogostemon cablin, Eupatorium odoratum10g, and raw houttuynia cordata 30g * * * for two * * *. Chop and add black tea10g; Brew with boiling water 10 minutes instead of tea. It has the effects of dispelling summer heat, eliminating dampness and harmonizing middle energizer; On the basis of supplementing water, preventing heatstroke and removing dampness, it is suitable for patients with influenza and mild heatstroke, and is a good drink for preventing heatstroke in summer.

6. Lotus leaf towel gourd tea

Weigh fresh lotus leaf, ginkgo leaf, flat bean curd, towel gourd peel and bamboo leaf15g respectively, wash them, put them in a pot, add water to decoct them into medicinal juice, filter off the sediment, then add appropriate amount of white sugar and 20g of tremella, add boiling water for brewing, and drink after cooling. It has the effect of heatstroke prevention.

7. Lotus leaf tea

The infusion and decoction of lotus leaves have the effects of dilating blood vessels, clearing away heat and relieving summer heat and lowering blood pressure. At the same time, lotus leaf is a good medicine to reduce fat and fat. The drinking method for treating hypertension is to wash and chop up half a piece of fresh lotus leaf, add appropriate amount of water, boil and let the offspring drink tea.

Several office health teas

1, papaya health tea: papaya is warm and sour, and enters the liver and spleen meridians; Has the effects of promoting digestion, expelling parasites, clearing away heat, expelling pathogenic wind, and strengthening spleen and stomach. Papain in papaya can decompose fat into fatty acids; Modern medicine has found that papaya contains an enzyme, which can digest protein, which is beneficial to the digestion and absorption of food, so it has the function of strengthening the spleen and promoting digestion.

2, olive health tea: tea soup is dark reddish brown, * * * smooth, obviously sweet, with a clear fragrance. Promote fluid production to quench thirst, clear throat and benefit throat, strengthen spleen and stomach, reduce blood fat and strengthen body.

3, mint health tea: drinking mint tea is the most admirable refreshing way, recently recommended by the American "Fitness" magazine as a healthy drink. It is pungent and cool in taste, and mainly contains volatile oil. The main components in the oil are menthol, menthol, menthone, menthyl ester, terpene, limonene, etc. It has the effects of dispelling wind and cooling, eliminating filth and detoxifying.

4. Jasmine tea: It is recorded in the Dictionary of Chinese Medicine that jasmine has the effects of regulating qi, relieving depression, eliminating filth and neutralizing the middle, and has a good anti-inflammatory and detoxification effect on dysentery, abdominal pain, conjunctivitis and sore poison. Drinking jasmine regularly has the effects of clearing liver, improving eyesight, promoting fluid production, quenching thirst, eliminating phlegm, relieving dysentery, dredging convenient water, expelling pathogenic wind, relieving exterior syndrome, treating fistula, strengthening teeth, invigorating qi, lowering blood pressure, strengthening heart, preventing caries, preventing radiation damage, resisting cancer and resisting aging, thus prolonging life and keeping people healthy physically and mentally.

5, chrysanthemum tea: chrysanthemum has a good effect on treating eye fatigue and blurred vision. Chrysanthemum tea made of chrysanthemum tea and fine oolong tea is an essential tea for office workers who are exposed to electronic pollution every day. Because this tea has the function of detoxification, it has the effect of resisting and eliminating harmful chemical and radioactive substances accumulated in the body.

6, Lingzhi tea: full taste, mellow lubrication, long aftertaste, fragrant lips and teeth. Tranquilizing mind, improving sleep, regulating immunity, strengthening spleen and stomach, and reducing blood fat.

7, ginseng tea: regulating immunity, anti-fatigue, strengthening spleen and stomach, lowering blood fat. Invigorate qi, relieve summer heat and prevent heatstroke. American ginseng has a good effect of invigorating qi, especially in the summer heat season. American ginseng is the most important one in Wang's famous prescription of clearing summer heat and benefiting qi.

8, rose tea: women usually use it to soak in water to drink, there are many benefits. Especially during menstruation, symptoms such as bad mood, gloomy face and even dysmenorrhea can be relieved to some extent.

It has the effects of cooling blood, caring skin, improving panel dryness, helping digestion and removing fat. At the same time, roses also have strong functions of promoting qi circulation, promoting blood circulation, removing blood stasis and harmonizing viscera.

9. Lycium barbarum tea: Lycium barbarum tea has the effects of treating various diseases such as deficiency cold, sexual coldness, stomach strengthening, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, hair loss, stomatitis and skin care.