Low-calorie food:
Vegetables: asparagus, broccoli, Chinese cabbage, radish, celery, cucumber, onion and tomato.
Fruits: apples, grapes, lemons, mangoes, oranges, pineapples, strawberries, almonds, bananas, cherries, cranberries, grapefruit, guava, kiwi, lychee, papaya, etc.
Nuts: Brazil nuts, chestnuts, coconuts, macadamia nuts, peanuts, pinecones, walnuts, etc.
Extended data:
Staple food energy
1. rice
Rice is a kind of grain, and many people eat rice every day. Carbohydrate is the main component of rice, and its amino acid composition is complete and easy to be digested and absorbed by human body. 1 bowl100g of rice contains116,000 calories.
However, the contents of minerals, fiber and B vitamins (especially vitamin B 1) in brown rice are higher than those in rice, which is a low-calorie food and more suitable for eating when losing weight.
2. Spaghetti and noodles
Spaghetti and noodles are the most common staple foods abroad. They are generally made by crushing rich starch, and after gelling, adding essence, extrusion, drying and other processes, they taste good and are foods with unique flavor. 100 grams of spaghetti or noodles contains an average of 35 thousand calories, which is a staple food choice with very low calories.
3. Potatoes
A potato (about130g, edible part117g) is rich in sugar, fiber and vitamins, which has higher nutritional value than rice and flour, and is also rich in carotene. It can not only increase satiety, but also reduce calorie intake.
4. Corn
Corn is the seed of corn plant in Gramineae. In some parts of the country, it has been planted as a staple food. Corn is a kind of health food, and corn grains are very beneficial to human health. 1 fresh corn (160g, 74g edible part) contains about 78 kilocalories.
Because corn contains more fat, it is prone to rancidity and deterioration during storage. Corn should be eaten fresh. Corn has high cellulose content, which can stimulate intestinal peristalsis, promote digestion and avoid fat accumulation.
5. Oats
Oat is China's naked oats, commonly known as oil wheat and jade wheat, which is a low-sugar, high-nutrition and high-energy food. After fine processing, cereal oats are more convenient to eat and have improved taste, and gradually become a popular health food.
Can oats lose weight? 100 gram of oats contains about 367 thousand calories. Oats can effectively lower human cholesterol. Although its calorie content is not low, it is a good diet food because of its low sugar, laxative effect and improved blood circulation.
6. Sorghum
Sorghum is sorghum rice after hulling, and its seeds are oval, obovate or round. The content of lysine in sorghum protein is low, which belongs to semi-complete protein. The niacin content of sorghum is not as high as that of corn, but it is easily absorbed by human body. 100 g of sorghum rice contains 35 1 thousand calories. Sorghum rice is called the "king" of natural healthy food because of its high nutritional value. Its high protein and fiber are needed by people in weight loss, so you can eat more sorghum rice.
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