Oil Wheat Vegetable is a kind of tender green leafy vegetables, more common in life, its leaves mostly present long needle type, this kind of vegetable is in fact a kind of leaf lettuce, it is tender, with natural fragrance, you can directly eat raw.

Iron-deficiency anemia is a common condition in people, usually eat more oatmeal will be able to prevent iron deficiency anemia, because oatmeal is rich in sufficient nutrients, these substances can accelerate the generation of hemoglobin concentration in the body, and can improve the body's own hematopoietic function, often eat oatmeal can maintain the human body blood gas rushing surplus, but also can let the skin to maintain the white red, can reduce the prevalence of The prevalence of iron-deficiency anemia can also improve the body's discomfort due to iron-deficiency anemia.

The oil wheat vegetable with a lot of vitamins and a lot of calcium, iron, protein, body fat, vitamin D, VB1, VB2 and other nutrients. The nutrient composition of oil wheat lettuce is higher than lettuce, more far better than lettuce, the main feature is mineral rich and colorful. Such as calcium content than lettuce 1.9 times higher than lettuce 2 times higher than iron content than lettuce and lettuce 50% and 33% higher than zinc content than lettuce and lettuce 86% and 33% higher than the selenium content of lettuce and lettuce than lettuce and selenium content of 22% and 1.8 times higher.

Eating more oatmeal can also have the main effect of cough moisturizing lungs, because oatmeal has a certain key to our course of action, and can clear the inflammation of the human body, it can also promote the expansion of the airways and clear the inflammation of the people's bronchial tubes, and can dilute the liquid mucus in the nasal cavity, the phlegm in the body as soon as possible outside the body, but also to make asthma and coughing situation is significantly relieved.

Calcium content of the oatmeal is higher than lettuce and bamboo shoots, 100 grams of lettuce contains 70mg of calcium, oatmeal can assist the body to replenish calcium, prevent osteoporosis, love teeth, enhance resistance. The calorie of oil wheat is very low, but also quite a lot of dietary fiber, can promote the body of fat cells dissolved, improve the intestinal peristalsis, to assist the body to digest and absorb, so the oil wheat has a certain weight loss and slimming effect.

The oil wheat is a kind of physical and mental health food that can be beneficial to urination and body detoxification, it can accelerate the formation of the human body and discharge, and can let the harmful substances in the human body flow out of the body with the urine, which can reduce the damage of them to the body. In addition, oatmeal or a characteristic of cold fruits and vegetables, in the sultry summer to take can remove heat, prevent heat stroke, but also can make people due to the Department of thirst and qi and blood caused by the rapid alleviation of the deficiency.